7 foods that can help you poop and relieve constipation
网页2023年12月22日 · Drinking plenty of liquids, getting up and moving, and taking appropriate medication can all help to remedy constipation quickly. What foods get rid of constipation? High fiber, whole...
The Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
10 Foods to Ease Constipation: List of Foods - Verywell Health
网页2023年4月27日 · In addition to eating fiber-rich foods, drinking more water, herbal teas, and clear soups can help the fiber work better and get your digestive system moving again. This article lists the 10 best foods for constipation and explains how each food can help your digestive system stay regular.
10 Foods to Help Relieve Constipation - Good Housekeeping
网页2020年8月4日 · 10 Foods to Help Relieve Constipation. Keep your digestion system running smoothly with these high-fiber and delicious foods. Let’s get real: sometimes, no matter how...
Foods for Constipation - Johns Hopkins Medicine
网页If you are experiencing constipation ― difficult or infrequent bowel movements ― what you eat can make a difference. Certain foods can help bring about relief, while others can make the problem worse. Here are an expert dietitian’s insights on foods that help with constipation and foods to avoid when constipated.
The 7 Best Foods for Constipation, According to a Dietitian
网页2023年7月24日 · 7 Foods for Constipation. Focusing on incorporating high-fiber fruits, vegetables, and whole grains, as well as foods rich in prebiotics like fermented foods is a great way to get the ball rolling when you're constipated. Here are the best foods for constipation, according to a dietitian.
7 Foods To Relieve Constipation, According To Experts - Forbes
网页2023年10月31日 · Legumes such as beans, chickpeas and lentils. Fruits such as berries and apples. Vegetables such as carrots and broccoli. Nuts such as almonds and...
15 Healthy Foods That Help You Poop
网页2023年6月30日 · Drinking more water and consuming more foods that are high in fiber or contain probiotics may be a natural, effective way to address constipation before trying over-the-counter or...
10 Good Foods to Help Relieve Constipation - Everyday Health
网页2017年11月2日 · 10 Good Foods to Help Relieve Constipation. A diet that's too low in fiber may be to blame for your sluggish digestive tract. Add these delicious high-fiber foods...
The Fastest Ways to Relieve Constipation, According to a Dietitian
网页2023年8月6日 · Drinking plenty of water, getting in some movement and eating a high-fiber diet is the best way to relieve constipation without relying on medication like laxatives or other stool softeners.