10 Minute Home Workout For Seniors | The Body Coach TV
网页This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise...
10-minute Workout for Older Adults - YouTube
网页This 10-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises, and a cool down.
10-Minute Cardio Workout for Seniors - SilverSneakers
网页2020年3月12日 · This fun 10-minute cardio circuit with SilverSneakers fitness expert David Jack will raise your heart rate and work your whole body. All you need is a little space to move.
10 Minute Strength Workout for Seniors | SilverSneakers
网页Build total-body strength with this quick workout.Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE ...
10-Minute All-in-One, Full-Body Workout - AARP
网页1 天前 · Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
10 Minute 10 Indoor Walking Workout For Seniors [10 Minutes …
网页2024年6月2日 · Use these 10 minute 10 indoor walking workout for seniors to keep moving and healthy. You only need a few minutes a day and zero gadgets.
10-Minute Cardio Sculpt With Denise Austin - AARP
网页2 天之前 · Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
10-Minute Dumbbell Workout for Seniors - SilverSneakers
网页2020年1月15日 · This 10-minute dumbbell workout bundles together exercises designed to keep your bones strong, maintain muscle mass, challenge balance and coordination, …
A 10-Minute Body-Weight Workout for Older Adults | livestrong
网页2024年1月26日 · Older adults can build strength, balance and mobility with this 10-minute, full-body, body-weight workout featuring push-ups and lunges, no equipment needed.
Full Body Home Workout For Seniors | 10 Minutes - YouTube
网页2020年4月25日 · 10 Minute Full Body Workout For Seniors
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