Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 — Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 — Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
网页2023年12月19日 — Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Cholesterol is a fatty substance that is made by the liver and...
15 foods that lower cholesterol - Medical News Today
网页2023年11月29日 — The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce cholesterol levels ...
11 foods that can help lower your cholesterol - Harvard Health
网页2023年4月15日 — Focus on fiber-rich foods and avoid saturated fats. If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, your total cholesterol value should be 200 milligrams per deciliter (mg/dL) or lower. But it's the harmful LDL cholesterol value that experts worry about the most.
Foods That Lower Cholesterol - Verywell Health
网页2021年12月31日 — Foods that can improve your cholesterol levels include beans, nuts, avocados, fatty fish, barley, soy, dark chocolate, certain fruits, vegetables, tea, olive oil, and foods fortified with plant sterols and stanols.
13 Foods That Lower Cholesterol, According to a Dietitian - Health
网页2024年3月1日 — Following a diet rich in foods known to lower cholesterol levels, like oats, berries, beans, nuts, and seeds, is one of the best ways to support healthy blood lipid levels and reduce...
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 — Nutrition. 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid...
13 Best Foods to Help Lower Cholesterol Naturally - Good Housekeeping
网页2023年6月14日 — Adding more veggies, fruits, nuts, seeds, fish and whole grains to your diet can help lower your levels and reduce plaque buildup. Try these heart-healthy foods that can help lower your ...
15 Best Foods to Lower Cholesterol Naturally, According to …
网页2021年1月25日 — Cutting back on high-cholesterol foods—like fried foods, sugary desserts, and fatty meats—is a start, but you should also eat more of the fare that can actually help lower your cholesterol. Fans of...