网页Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.
Eating Well & Managing Diabetes | ADA
网页Start with a nine-inch plate and fill half with non-starchy veggies, one-quarter with lean proteins, and one-quarter with and quality carbs like starchy vegetables, fruits, whole grains, or low-fat dairy. You can also use the Diabetes Plate as a framework for all the recommended diabetes meal patterns with simple adjustments to match the pattern.
Patient Education Library | American Diabetes Association
网页Learn how to use the diabetes plate method to eat better, incorporate more variety, and manage portion size.
网页Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit. These five food groups are the foundation for healthy eating. Fill 1/2 of the plate with non-starchy vegetables.
网页Notice that the eating goals are not “I will eat more fruit” or “I will eat healthier.”. The activity goal is not “I’ll walk more.”. Goals like that are not specific enough. Set your goals. Try writing a few of your own goals: __________________________________________. __________________________________________.
Diabetes Meal Planning | ADA
网页The Diabetes Plate is the easiest way to create healthy meals that can help manage blood glucose. You can create perfectly portioned meals with a healthy balance of non-starchy vegetables, protein, and quality carbohydrates—without any counting, calculating, weighing, or …
What Can I Eat? - American Diabetes Association
网页What Can I Eat? This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets ...
Nutrition and Diabetes | ADA - American Diabetes Association
网页Discover how to eat well with diabetes by making simple swaps and incorporating the nutrients you need. Find healthy recipes and tips for navigating nutrition with diabetes.
Nutrition Handouts and YouTube Videos - American Diabetes …
网页Adhering to its mission of preventing diabetes and improving the lives of all people affected by diabetes, the American Diabetes Association (ADA) developed a six-part series of nutrition videos and handouts addressing popular nutrition topics. These materials address topics relevant to a broad range of audiences.
Patient education: Type 2 diabetes and diet (Beyond the Basics)
网页2024年3月4日 — Finding an optimal diet for diabetes management can be challenging. It can help to work with a dietitian to create a plan that is tailored to your specific situation (including what diabetes medications you take), lifestyle, and personal preferences. TYPE 2 DIABETES, DIET, AND WEIGHT