The American Heart Association Diet and Lifestyle Recommendations
网页2024年7月30日 — Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart …
Healthy Eating - American Heart Association
网页Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
网页Discover how you can plan a week of healthy meals even with a tight schedule and budget. We will start with healthy recipes and then build our weekly plan and shopping lists while learning how to take advantage of sales and coupons.
2021 Dietary Guidance to Improve Cardiovascular Health: A …
网页2021年11月2日 — This AHA scientific statement on dietary guidance to improve cardiovascular health summarizes available evidence, provides contextual guidance for the key components of dietary patterns to reduce CVD morbidity and mortality, and discusses population-wide adoption of the guidance.
2021 AHA Dietary Guidance for Cardiovascular Health
网页2021年11月23日 — The following are key points to remember from the 2021 American Heart Association (AHA) scientific statement on dietary guidance to improve cardiovascular health: Adjust energy intake and expenditure to achieve and maintain a healthy body weight.
New look at nutrition research identifies 10 features of a heart ...
网页2021年11月2日 — In a new statement on diet and heart health, the American Heart Association presents 10 key features of a heart-healthy eating pattern that can help reduce heart disease and stroke risk at all stages of life.
10 popular diets scored for heart-healthy elements; some need ...
网页2023年4月27日 — A new American Heart Association scientific statement assesses and scores the heart healthiness of popular dietary patterns. Several dietary patterns, including the DASH-style eating plan, Mediterranean, pescatarian and vegetarian eating patterns, received top ratings for aligning with the Association’s dietary guidance.
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 — Eating a heart-healthy diet is important to help manage your blood pressure and reduce your risk of heart attack, stroke and other health threats. Be sure to …
The American Heart Association Updated Their Dietary Guidelines
网页2021年11月10日 — The American Heart Association just released new dietary guidelines for the first time in 15 years. Experts weigh in on the 10 heart-healthy tips featured in the new...
Nutrition Basics - American Heart Association
网页2024年6月13日 — A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.