The American Heart Association Diet and Lifestyle …
网页2024年7月30日 — Look for the Heart-Check mark to find foods that have been certified by the American Heart Association as heart-healthy. Live tobacco free. Don’t smoke, vape or use tobacco or nicotine products — and avoid secondhand smoke or vapor. Learn more about quitting smoking.
Healthy Eating - American Heart Association
网页Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 — Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
Nutrition Basics - American Heart Association
网页2024年6月13日 — A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
New look at nutrition research identifies 10 features of a heart ...
网页2021年11月2日 — In a new statement on diet and heart health, the American Heart Association presents 10 key features of a heart-healthy eating pattern that can help reduce heart disease and stroke risk at all stages of life.
What is the Mediterranean Diet? | American Heart Association
网页2024年5月15日 — A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and
What is a healthy diet? Recommended Serving Infographic
网页2024年8月7日 — What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.
网页The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based . proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds. Limit your intake of sodium, sweets, sugar-sweetened beverages, red meat and
Here's how 10 popular diets scored for heart health
网页2023年4月27日 — The report evaluates how well each of 10 popular diets or eating patterns aligns with nine of 10 features of AHA's dietary guidance for heart-healthy eating: consuming a wide variety of fruits and vegetables; choosing mostly whole grains instead of refined grains; using liquid plant oils rather than tropical oils; eating healthy sources of ...
Eat Smart - American Heart Association
网页Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it.