What is the Mediterranean Diet? | American Heart Association
网页2024年5月15日 — A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and
What goes into a Mediterranean diet, and how to get started
网页2022年8月23日 — It's an eating pattern rooted in the traditional habits of people in countries that border the Mediterranean Sea, where rates of heart disease tend to be lower and life expectancies after age 45 have been among the highest in the world. The details of what makes a Mediterranean diet can shift from country to country, Champagne said.
The Mediterranean Diet and Cardiovascular Health:
网页2019年3月1日 — The Mediterranean diet (MedDiet), abundant in minimally processed plant-based foods, rich in monounsaturated fat from olive oil, but lower in saturated fat, meats, and dairy products, seems an ideal nutritional model for cardiovascular health.
Mediterranean lifestyle, not just diet, may greatly improve health
网页2023年2月28日 — In this latest study, researchers analyzed the impact of other Mediterranean lifestyle factors – including physical activity, rest, social habits and conviviality – on 110,799 middle-aged and older adults living in …
Mediterranean diet for heart health - Mayo Clinic
网页2023年7月15日 — More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans …
2021 Dietary Guidance to Improve Cardiovascular Health: A …
网页2021年11月2日 — Some heart-healthy dietary patterns emphasized in the Dietary Guidelines for Americans include the Mediterranean style, Dietary Approaches to Stop Hypertension (DASH) style, Healthy US-Style, and healthy vegetarian diets. 5 Research on dietary patterns that used data from 3 large cohorts of US adults, the Dietary Patterns Methods Project, found ...
Guide to the Mediterranean diet - Harvard Health
网页2023年10月27日 — The Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains including whole-grain pasta and breads, olive oil, red wine, and small amounts of fish, eggs, dairy, and meats.
A practical guide to the Mediterranean diet - Harvard Health
网页2023年3月22日 — The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.
Mediterranean Diet 101: Meal Plan, Foods List, and Tips - Healthline
网页2023年11月10日 — The American Heart Association recommends the Mediterranean diet as an evidence-driven options for preventing cardiovascular disease and stroke.
Mediterranean diet for your heart - Mayo Clinic Health System
网页2021年6月21日 — The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. In addition to the heart benefits, the diet has been shown to reduce the risk of cancer, diabetes, dementia and obesity.