10 Impressive Health Benefits of Apples
网页2023年6月27日 · Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic …
网页2023年8月7日 · Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Antioxidants in apples may slow cancer cell growth, protect against type 2 diabetes, and support lung, heart, and immune system health. Apples are one of the most popular fruits to eat...
Advantages & Disadvantages of Eating an Apple a Day - livestrong
网页Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. But should you really be eating an apple a day, or is it possible to get too much of a good thing and turn the advantages into disadvantages?
How Healthy Are Apples? - The New York Times
网页2024年9月23日 · Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That fiber acts as food for many of the bacteria species that reside in our...
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health.
8 Outstanding Health Benefits of Apples - Everyday Health
网页2017年7月31日 · 1. Apples May Lower High Cholesterol and Blood Pressure. Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk...
How an apple a day really can keep the doctor away
网页Eating apples regularly is linked to a reduced risk of cancer, diabetes, and heart disease. They're packed full of goodies – fibre, vitamins and important chemical compounds...
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
Apples - The Nutrition Source
网页Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] . Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects.