网页Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.
网页Prediabetes and Diabetes Nutrition Basics. Why is nutrition important? Making good food choices is an important part of blood sugar control. A healthy diet can help you feel better. It also reduces your risk of heart, kidney, feet, and eye problems. When should I eat? Try to have your first meal within 1 to 2 hours of waking up.
网页Your Diabetes Medicines . What you eat and when you eat affect how your diabetes medicines work. Talk with your doctor or diabetes teacher about when to take your diabetes medicines. Fill in the names of your diabetes medicines, when to take them, and how much to take. Draw hands on the clocks to show when to take your medicines.
Resource Materials - Diabetes Education Online
网页In this section, you will find materials to assist your patients with learning about diabetes and diabetes management: Handouts; Illustrations; Links; Other resources; Handouts. The handouts are organized by site section: Health Management Activity & Exercise Exercise & Blood Sugar . Snacks for Exercise; Diet & Nutrition Understanding Food ...
网页• Participants will understand how to make heart healthy food choices Basic Healthy Eating Principles - Eat a Variety of Foods • All foods can fit into a healthy diabetes eating plan • Choices more whole grains, beans, vegetables, and fruits • Use less fat, sugar, and salt
网页7-Day Diabetic Meal Plan Information Provided by: Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation] SAMPLE MENUS. BREAKFAST [30 grams carb] LUNCH [30–40 grams carb]
网页The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is
网页Choosing healthy portions of food can help you manage your diabetes. Below is a handy guide to help you choose portion sizes. • Use your fist to guide your portions of grains, starchy vegetables, and fruit. A portion is often ½ cup (125 mL) to 1 cup. • A portion of non-starchy vegetables can be as much as you could hold in both hands.
What Can I Eat? - American Diabetes Association
网页This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets in your meal plan ...
网页5 Add an8ozglassofmilkand one smallpieceoffruitor 1/2 cupoffruitsaladandyou’ve got agreatmeal.(Ifyoudon’t drink milk,youcanaddanextra piece offruit,lightyogurt,ora small roll.) skim, 1/2%, or 1% milk. low fat or fat free yogurt.