Heart-healthy diet: 8 steps to prevent heart disease
网页2024年4月4日 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.
Best Diets for Your Heart (2024), Cardiac Diet | U.S. News - US …
网页2024年1月1日 · A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides, a type of fat in blood. Heart-friendly eating plans emphasize foods that promote heart...
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
网页2024年4月23日 · Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods.
The American Heart Association Diet and Lifestyle Recommendations
网页2024年7月30日 · Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find foods that have been certified by the …
Heart-healthy foods: What to eat and what to avoid
网页2023年11月9日 · What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans.
The 10 rules of a heart-healthy diet - Harvard Health
网页2022年3月1日 · The American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, vegetables, whole grains, plant-based proteins, and plant-based oils.
The 10 Best Diets for Better Heart Health, Ranked by Cardiologists
网页2023年5月3日 · The committee evaluated how 10 popular diets aligned with the AHA's dietary advice for a heart-healthy eating pattern: Consuming a wide variety of fruits and vegetables. Choosing mostly whole grains instead of refined grains. Using liquid plant oils rather than tropical oils.
17 Incredibly Heart-Healthy Foods
网页2023年11月17日 · According to the National Heart, Lung, and Blood Institute, the following foods are the best for your heart: Vegetables: such as leafy greens, broccoli, and carrots. Fruits: such as apples ...
The 6 Best Diets for Heart Health
网页2020年10月27日 · When choosing a heart-healthy diet, consider factors like nutrition quality, scientific evidence, how easy it is to follow, and whether you can sustain it long term.
Heart disease prevention: Strategies to keep your heart healthy
网页2023年8月17日 · A healthy diet can help protect the heart, improve blood pressure and cholesterol, and lower the risk of type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits. Beans or other legumes. Lean meats and fish. Low-fat or fat-free dairy foods. Whole grains. Healthy fats such as olive oil and avocado.