Bigger Leaner Stronger: The Simple Science of Building the …
网页2023年3月10日 · 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in …
- 评论数: 1.6万
- 作者: Michael Matthews
Bigger Leaner Stronger - Legion Athletics
网页338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in nutrition and exercise research (four editions ...
Bigger Leaner Stronger: The Simple Science of Building the …
网页2023年12月12日 · by Michael Matthews (Author) 4.6 16,090 ratings. Book 1 of 4: The Bigger Leaner Stronger Series. See all formats and editions. The International Bestselling Workout Book for Men. Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No.
The Ultimate Guide to the Bigger Leaner Stronger Workout
网页The Bigger Leaner Stronger workout plan is a strength training program created by Mike Matthews to help men gain strength, build muscle, and lose fat. The workouts revolve around heavy compound weightlifting, usually in the 4-to-6 rep range.
更壮 更瘦 更强 (豆瓣) - 豆瓣读书
网页更壮 更瘦 更强. 作者: Michael Matthews. 出版社: 机械工业出版社丛. 副标题: 身体革命,健身见真我. 原作名: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body. 译者: 凌云. 出版年: 2017-6. 页数: 352. 定价: 68.00元.
Bigger Leaner Stronger - Free Bonus Material
网页"Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries."
Bigger Leaner Stronger: The Simple Science of Building the …
网页2014年1月5日 · With Bigger Leaner Stronger, you can gain up to 25 pounds of muscle in just your first year while also dropping pounds of unwanted fat and greatly increasing your whole-body strength.
Bigger leaner stronger : the simple science of building the …
网页2022年4月11日 · Bigger leaner stronger : the simple science of building the ultimate male body. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is …
Bigger Leaner Stronger: The Simple Science of Building the …
网页The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. Here are just a few of the things you're going to discover in this book: The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
- 评论数: 1.5万
- 作者: Michael Matthews
Bigger Leaner Stronger: The Simple Science of Building the …
网页ISBN-13. 978-1938895302. See all details. #1 Best Seller. Popular Highlights in this book. What are Popular Highlights? That’s it for pre-workout nutrition: 30 to 40 grams of protein (and whey is best), and 40 to 50 grams of carbohydrate 30 …
- 评论数: 1.5万
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