Possible intermediate going to a novice program
网页2024年8月18日 · The most popular bodybuilding message boards! There isn't a single answer to this because one person might hit a plateau at 80 kg, while another could reach 120 kg with the same novice program.
Best 'Cutting' Program - Bodybuilding.com Forums
网页2015年12月1日 · Join Date: Sep 2014 Location: Denmark Age: 32 Posts: 5,571 Rep Power: 17622
PPL Program - Bodybuilding.com Forums
网页2017年2月14日 · dont do pause bench and bench right next to each other the 8 sets is too high volume and after the first 5 on regular bench u will be too fatigued to maintain strong form for pause bench. do like close grip pause bench or spoto press later on in the workour for really low reps because pause sets have very long time under tension so u only need 3 or 4 reps max. stick with 3-5 sets
Simple but effective hypertrophy program? - Bodybuilding.com …
网页2020年7月2日 · One program that I found simple yet effective for hypertrophy is the Push/Pull/Legs split. It allows you to hit each muscle group twice a week with a good balance of volume and intensity. I recently came across a complete hypertrophy training guide that provides a comprehensive overview of …
Best Strength Program - Bodybuilding.com Forums
网页2014年12月2日 · The most popular bodybuilding message boards! the best is SS! however, 9 times out of 10 guys say the want strength but yet still want more hypertrophy, abs, not get fat etc! !! if your like me and you want strength AND ONLY strength then yes run SS!! if thats not the case then your better off running one of the others! theyre all still VERY good novice programs as well but dont have as fast ...
What's a good MASS building program? - Bodybuilding.com Forums
网页2012年6月11日 · The typical 80s bodybuilding routine with 12+ sets per muscle and once per week is for the most people ****, especially if you are natural. 12 sets per muscle is not much for advanced trainers, and bodybuilders were doing that well before the 80s (some as part of a full body routine done multiple times per week - not just as a body part split.)
Program Hopping.... - Bodybuilding.com Forums
网页2024年8月6日 · The Upper/Lower program I am referring to is Aworkoutroutine's Muscle Building Routine If this is not a good option due to the schedule flexibility I need, I'm thinking like a 4 day Body-Part split? Such as Chest & Triceps, Back & Biceps, Shoulders, Legs - This way, if I have to do 3 days in a row or 4 days in a row, I'm not hitting the same ...
Barbell Only Program - Bodybuilding.com Forums
网页2017年11月16日 · Join Date: Sep 2011 Location: Knoxville, Tennessee, United States Age: 68 Posts: 1,731 Rep Power: 24720
Candito 6 week program - Bodybuilding.com Forums
网页2015年3月3日 · I've modified the program a bit to fit in Ed Coan's Deadlift program for my current cycle and also added more volume/intensity and accessory work for the bench. Hopefully it'll do wonders. I've increased my Deadlift and Squats by a significant amount in my first three cycles, but the Bench seems to be lagging a bit (thus the modification).
Workout program: YAY or NAY? - Bodybuilding.com Forums
网页2024年7月20日 · The most popular bodybuilding message boards! I would appreciate if you could tell me your opinion on this program and explain your reasoning, thanks. MONDAY: PULL Seated Cable Row Wide-Grip 3x10, 1x12 Lat Pulldown 3×10 Dumbell Pull Row 3x12 each hand Cable Pulldown 3×12 Leg Extension …