Short workouts - Bodybuilding.com Forums
网页2014年1月24日 · Lately I've been having short workouts. Part of this I'm sure is because I've been doing 1 muscle group per day instead of 2. On average I'd say my workouts are about 30-40 minutes depending on the muscle group. I always do between 12 and 16 sets total and often some drop sets towards the end.
Living with CHF, tired of living without workouts!
网页2009年3月4日 · I have never experienced shortness of breath, dizziness or tiredness, even during or after heavy lifting sessions- chest workouts use 120x8 dumbbell flat chest and 340x3 bench with a 380 max. I did notice and used a towel due to excessive sweating. So, I am now on different drugs, lost 25 lbs in a month and a 1/2.
Bad Workouts - Bodybuilding.com Forums
网页Posts: 94. Rep Power: 154. Bad Workouts. I'm currently doing a 12,10,8,6 rep progression and my progress is (slowly) coming along. However, my question today pertains to "bad" workouts. That is, when you workout and you simply can't do the weight you did last week for whatever reason. For example today I'm doing legs and biceps.
At-Home Workouts? - Bodybuilding.com Forums
网页2009年12月13日 · Okay well I'm 15 years old and I only weigh 123lbs. I'm really skinny and have as little muscle as i think possible. There's really no gym around me so I need to know some workouts I can do around my house that will show me some results. Any help would be greatly appreciated.
No Energy During Workouts? - Bodybuilding.com Forums
网页2012年2月24日 · My Workouts have become so lazy the last few times i've gone to the gym. After a couple sets, i hit a wall, get a headache and struggle to get through the rest of the workout. I eat about 40g of carbs, 38g of protein, and about 20g of …
Working out early in the morning - Bodybuilding.com Forums
网页2012年6月30日 · Morning best time is the best time to workout if you can do it. Wake at 4:45 in the gym by 5:15 on the bike for 20 minutes (to warm up joints, back). Have pre-workout drink and then sip on BCAA's during workout. It works for me. Bodybuilding Is The Closest Thing We Have To The Fountain Of Youth.
full body workouts - Bodybuilding.com Forums
网页2004年3月14日 · Teen Bodybuilding » full body workouts; Results 1 to 17 of 17 Thread: full body workouts. Thread Tools.
72 hours between Full-body workouts - Bodybuilding.com Forums
网页2018年7月21日 · Rep Power: 115. 72 hours between Full-body workouts. Hi guys! I have been running full body workout for the last 4 years now every Monday, Wednesday and Friday with rest Saturday & Sunday. I run on my off days as well. I do Fierce 5, which i have been running for 2 years. Yes, its long and a its a beginner rutine but i …
Best Gym gloves for workouts - Bodybuilding.com Forums
网页2016年1月16日 · The most popular bodybuilding message boards! I don't believe in deloading. Instead you should find someone at the gym, ask them to be your friend, once you are friends ask them to blind fold you, make sure not to look cheeky because otherwise they might get the wrong end of the stick.
Early Morning workouts- what to eat??? - Bodybuilding.com Forums
网页2010年10月8日 · 500AM- Wheat toast with 2 tbs of peanut butter and a bananna. 530AM- GYM. 640AM- Whey with water, 7 egg whites. Thats what i do. If you're absent during my struggle, don't expect to be present during my success. 10-08-2010, 10:12 AM #5.