Calorie calculator - Mayo Clinic
网页Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
How Many Calories Should You Eat Per Day to Lose Weight?
网页2024年4月25日 · How many calories you need per day depends on whether you want to maintain, lose, or gain weight. Factors to consider include your sex, age, height, current weight, activity level, and...
Number of Calories Needed to Lose, Maintain, and Gain Weight
网页2024年1月23日 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.
Weight Loss Calculator - Calorie calculator for weight loss
网页Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on …
Weight Loss Calculator by Everyday Health
网页2024年2月27日 · Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.
How Many Calories Should I Eat Per Day? - Verywell Fit
网页2024年6月10日 · Whether your goal is to lose weight, gain weight, or maintain your current weight, an online calculator (or calorie counter app) can help. The calculator uses your sex, weight, height, and age to determine the number of …
Calorie Calculator: How Many Calories Do You Need?
网页2024年1月9日 · The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to...
How Many Calories You Need for Weight Loss, Weight Gain
网页2024年1月15日 · A reasonable weight loss goal is to lose about 1–2 pounds per week. This may be achieved by creating a caloric deficit of 500–1,000 calories daily. This may calculate a low-calorie diet of 1,200 – 1,800 calories per day for adult women and 1,500–2,000 calories per day for adult men depending on their baseline AMR.
Calorie Calculator: Determine Daily Caloric Intake
网页2024年1月18日 · What are calories, exactly? Trying to lose weight? Eat eggs! How our food calorie calculator works. Calorie counter, TDEE, and losing weight. What to eat to lose weight. FAQ.
Counting calories: Get back to weight-loss basics - Mayo Clinic
网页Your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.