Carrots 101: Nutrition Facts and Health Benefits
网页2024年6月6日 · Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss .
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
网页2024年1月25日 · Carrot Nutrition. One serving of carrots, which equals half a cup, contains: 25 calories; 6 grams of carbohydrates; 2 grams of fiber; 3 grams of sugar; 0.5 grams of protein
Carrot Nutrition Facts and Health Benefits - Verywell Fit
网页2024年5月20日 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA. Calories: 25. Fat: 0g. Sodium: 42mg.
Calories in Carrots and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 41 calories in 100 grams of Carrots. Get full nutrition facts and other common serving sizes of Carrots including 1 slice and 1 oz.
Carrots: Health Benefits and Nutrition Facts - Verywell Health
网页2024年8月21日 · Carrots are a nutrient-dense and versatile root vegetable that contains vitamins, minerals, and plant-based compounds associated with reduced risk of diabetes, cancer, and heart disease. They also contain compounds that …
Carrots, raw nutrition facts and analysis.
网页Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.
Carrots: Benefits, nutrition, diet, and risks - Medical News Today
网页2024年1月17日 · Nutrition. Diet. Risks. Summary. Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and...
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
网页2022年6月23日 · A review of the nutritional value of carrots found that beta-carotene and vitamin A are immune system enhancers. Diets that are rich in foods such as carrots can help to lower your risk of cancer, heart disease, cataracts, and other degenerative diseases.
The Benefits of Carrots: The Latest Research - NutritionFacts.org
网页The humble carrot is unique in that it is one of two vegetables that may actually become healthier through cooking. No matter how you prepare them—even by boiling—carrots, as well as celery, appear to gain in antioxidant power.
Reasons Why Carrots Are Healthy For You - Cleveland Clinic …
网页2021年3月23日 · Carrots are an incredibly healthy snack to munch on. The nutrition facts for 1/2 cup of raw carrots are: Total fat: 0.2 grams. Sodium: 69 milligrams. Total carbs: 9.6 grams. Dietary fiber: 2.8 ...
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