Nutrition Facts for Raw Carrots - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Raw Carrots coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.
Carrots 101: Nutrition Facts and Health Benefits
网页2024年6月6日 · Nutrition facts. A carrot’s water content ranges from 86% to 95%, and the edible portion consists of around 10% carbs. Carrots contain very little fat and protein. The nutrition facts for two...
Carrots, raw nutrition facts and analysis. - Nutritional Values For ...
网页Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.
Carrots: Complete Nutrition Data - Food Fact
网页41 Calories per 100g. Carrots – the sweet, orange root vegetable – are one of the most popular and widely used foods in the world. But there’s much more to carrots than their great taste and color. Carrots are an incredibly versatile vegetable, packed with vitamin A, fiber, antioxidants and other important nutrients. History.
Carrot nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年11月9日 · Carrot nutrition (100 grams). Richest in Vitamin A: 16706IU (334% of DV), Vitamin A RAE: 835µg (93% of DV). Glycemic Index: 39, Calories:41, Net carbs: 6.78, Protein: 0.93.
Carrots: Health Benefits and Nutrition Facts - Verywell Health
网页2024年8月21日 · Carrots are a nutrient-dense and versatile root vegetable that contains vitamins, minerals, and plant-based compounds associated with reduced risk of diabetes, cancer, and heart disease. They also contain compounds that …
Carrot Nutrition Facts and Health Benefits - Verywell Fit
网页2024年5月20日 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA. Calories: 25. Fat: 0g. Sodium: 42mg.
The Benefits of Carrots: The Latest Research - NutritionFacts.org
网页The humble carrot is unique in that it is one of two vegetables that may actually become healthier through cooking. No matter how you prepare them—even by boiling—carrots, as well as celery, appear to gain in antioxidant power.
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
网页2022年6月23日 · One of the most impressive nutritional benefits of eating a carrot is their vitamin A content. Vitamin A is necessary for good eyesight, healthy immune system, and good organ function. Eating a raw carrot will give you a massive 10,190 IU of vitamin A which is double your RDI. Carrots also contain good …
Calories in 1 Cup Carrots - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for 1 Cup Carrots and other related foods.
跳至内容