Carrots 101: Nutrition Facts and Health Benefits
网页2024年6月6日 · Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss .
Carrot Nutrition Facts and Health Benefits - Verywell Fit
网页2024年5月20日 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA. Calories: 25. Fat: 0g. Sodium: 42mg.
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
网页2024年1月25日 · Cooked carrots nutrition. Carrots cooked without salt, in a 100-gram serving, contain: 35 calories; 0.8 grams of protein; 8.2 grams of carbohydrate; 0.2 grams of fat; 3.5 grams of sugar; 30...
Carrots, raw nutrition facts and analysis. - Nutritional Values For ...
网页Carrots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Carrots, raw contains 1068.80 mcg vitamin A, 7.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 42.24 mg of calcium, 410 mg of potassium. Carrots, raw belong to 'Vegetables and Vegetable Products' food category.
Calories in Carrots and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 41 calories in 100 grams of Carrots. Get full nutrition facts and other common serving sizes of Carrots including 1 slice and 1 oz.
Carrots: Health Benefits and Nutrition Facts - Verywell Health
网页2024年8月21日 · Carrots are a nutrient-dense and versatile root vegetable that contains vitamins, minerals, and plant-based compounds associated with reduced risk of diabetes, cancer, and heart disease. They also contain compounds that …
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
网页2022年6月23日 · Nutritional Value of Carrots. The carrot is a highly nutritious vegetable that is loaded with fiber and antioxidants. The nutritional value of a carrot is fairly impressive, especially as carrots contain very little fat. Let’s look in more detail at the main nutrients you get from eating a carrot.
Carrots: Complete Nutrition Data - Food Fact
网页41 Calories per 100g. Carrots – the sweet, orange root vegetable – are one of the most popular and widely used foods in the world. But there’s much more to carrots than their great taste and color. Carrots are an incredibly versatile vegetable, packed with vitamin A, fiber, antioxidants and other important nutrients. History.
Carrots Nutrition Facts - Eat This Much
网页1 large carrots (Raw) contains 30 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (67% of your Daily Value). Nutrition Facts. For 1 large carrots (72g) Similar Foods. Carrots Cooked, boiled, drained, without salt. Carrots Canned, regular pack, solids and liquids.
Carrot nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年11月9日 · One serving size of carrot is about 61 grams and contains 25 calories accordingly. Author name: Elen Khachatrian. Education: Nutrition & Microbiology at YSU. Last updated: November 09, 2023. Medically reviewed by Jack Yacoubian. Important nutritional characteristics for Carrot. TOP 9% Vitamin A …
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