How many WODs per week for a beginner? - CrossFit Discussion …
网页2011年9月28日 · CrossFit Discussion Board > CrossFit Forum > Starting: How many WODs per week for a beginner?
CF-wods for a soccerteam? - CrossFit Discussion Board
网页2011年1月21日 · CF-wods for a soccerteam? Fitness. Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitn
Is one WOD a day...... - CrossFit Discussion Board
网页2012年2月5日 · Is one WOD a day..... Workout of the Day. Workout of the Day Questions & performance regarding CrossFit's WOD
Best WOD for shoulders - CrossFit Discussion Board
网页2010年2月12日 · Best WOD for shoulders Workout of the Day. Workout of the Day Questions & performance regarding CrossFit's WOD
CrossFit Seniors - CrossFit Discussion Board - board.crossfit.com
网页2010年12月23日 · CrossFit Seniors Community. Community Catch all category for CrossFit community discussion.
New year's workouts - CrossFit Discussion Board
网页2011年1月3日 · New year's workouts Fitness. Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?
Pre and Post workout meals - CrossFit Discussion Board
网页2011年5月11日 · Pre and Post workout meals Nutrition. Nutrition Diet, supplements, weightloss, health & longevity
网页In a 5 on 2 off program, 2 days of CrossFit WOD efforts, one day of “sport specific” work, and 2 days of CrossFit WOD efforts could be used. As the selection course nears, and your gpp increases, your focus can shift by replacing CrossFit WOD efforts with specific training for testable events during the selection process.
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网页MaxLifts Others TheGirls Angie Barbara Chelsea Diane Elizabeth Fran Grace Helen Isabel Jackie Karen Linda Mary Nancy Murph ...
网页PARARESCUE Physical Ability Stamina Test (PAST) CRITERIA A11.1.1. This test must be conducted in a 3-hour time frame and in the order listed below.