Hero's Workouts - Page 2 - CrossFit Discussion Board
网页2010年3月6日 · Hero's Workouts Workout of the Day. Workout of the Day Questions & performance regarding CrossFit's WOD
Looking for metcon type workouts - CrossFit Discussion Board
网页2012年12月23日 · Looking for metcon type workouts Exercises. Exercises Movements, technique & proper execution
Pre and Post workout meals - CrossFit Discussion Board
网页2011年5月11日 · Pre and Post workout meals Nutrition. Nutrition Diet, supplements, weightloss, health & longevity
New year's workouts - CrossFit Discussion Board
网页2011年1月3日 · New year's workouts Fitness. Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?
网页ration selection programs, i.e. timed runs, swims, obstacle courses. In Basic Underwater Demolition/Seal training, each student is tested weekly on a timed 4 mile beach run, 2 mile ocean swim, obstacle course, conditio. ng run of unknown distance, and physical training 3-4 times per week. Roughly every two months the standards are raised on the ...
CrossFit Seniors - CrossFit Discussion Board - board.crossfit.com
网页2010年12月23日 · CrossFit Seniors Community. Community Catch all category for CrossFit community discussion.
Best WOD for shoulders - CrossFit Discussion Board
网页2010年2月12日 · Best WOD for shoulders Workout of the Day. Workout of the Day Questions & performance regarding CrossFit's WOD
What does EMOM develop? - CrossFit Discussion Board
网页2012年7月27日 · Re: What does EMOM develop? It depends on what you do. There are a couple of different ways that people do this: 1) EMOM do the same number of reps as the number of minutes. This is usually referred to as a 'death by ____'. So, on the first minute, you do one rep, on the second you do 2 reps, etc. 2) EMOM do a prescribed number of reps.
Speed improvement as well as beep test questions - CrossFit …
网页2012年12月15日 · Speed improvement as well as beep test questions Fitness. Fitness Theory and Practice. CrossFit's rationale & foundations.
Handstand - CrossFit Discussion Board
网页2005年2月23日 · Exercises Movements, technique & proper execution ...