Aging: What to expect - Mayo Clinic
网页What's happening. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.
Healthy Aging at Any Age | Healthy Aging | CDC - Centers for …
网页2024年9月3日 · Healthy aging means adopting healthy habits and making positive lifestyle choices that contribute to health and well-being as we grow older. These habits may include: Nutrition. Maintain a healthy, balanced diet. Physical activity. Keep your body active by doing regular exercise. Mental functioning: Keep your mind stimulated and …
Old age - Wikipedia
网页Old age is the range of ages for people nearing and surpassing life expectancy. People of old age are also referred to as: old people, elderly, elders, seniors, senior citizens, or older adults. [1] Old age is not a definite biological stage: the chronological age denoted as "old age" varies culturally and historically. [2]
Ageing and health - World Health Organization (WHO)
网页The UN Decade of Healthy Ageing (2021–2030) seeks to reduce health inequities and improve the lives of older people, their families and communities through collective action in four areas: changing how we think, feel and act towards age and ageism; developing communities in ways that foster the abilities of older people; delivering person ...
What Do We Know About Healthy Aging? - National Institute on Aging
网页We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
Older Adults' Health and Age-Related Changes
网页Older Adults. Health and age-related changes. A snapshot of today’s older adults and facts to help dispel myths about aging. The United States — and the world — are aging. The number of Americans aged 65 and older is projected to double from 46 million to more than 98 million by 2060.
The World Health Organization (WHO) approach to healthy …
网页2020年5月26日 · The WHO has established main priorities such as supporting country planning and action, collecting better global data and promoting research on healthy ageing, aligning health systems to the needs of older people, laying the foundations and ensuring the human resources necessary for long-term integrated care, undertaking a global campaign to com...
Ageing - World Health Organization (WHO)
网页2024年5月8日 · Healthy ageing is defined as developing and maintaining the functional ability that enables well-being in older age. Functional ability is determined by the intrinsic capacity of an individual (i.e., an individual’s physical and mental capacities), the environment in which he or she lives (understood in the broadest sense and including ...
Ageing - World Health Organization (WHO)
网页2018年2月28日 · The number of people aged 60 years or older will rise from 900 million to 2 billion between 2015 and 2050 (moving from 12% to 22% of the total global population). Population ageing is happening more quickly than in the past.
网页For the first time in history, older adults outnumber children under five years of age; by 2050, United Nations projections estimate that there will be more than twice as many older adults as children aged under five years. Most older adults live in middle-income countries.
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