The 10 Best Lower Back Exercises for Muscle & Strength
网页2023年12月7日 · From running to jumping, lifting to twisting, a strong lower back helps you perform these actions safely and with as much power as possible. This article reviews ten of the best lower back exercises you can do, not only to build muscle and strength but also to improve your back health and prevent pain.
Back exercises in 15 minutes a day - Mayo Clinic
网页2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
6 Exercises to Strengthen Lower Back and Core Muscles - Back …
网页2023年11月1日 · 6 Exercises To Strengthen Your Lower Back And Core. 1. Bird Dog (Alternate both sides) This is a great exercise to improve core strength and lumbar back muscles. How to do it: – Begin on your hands and knees, with your hands positioned under your shoulders and knees positioned under your hips.
9 exercises to strengthen and stretch the lower back - Medical …
网页2023年11月30日 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
18 Back Exercises to Strengthen Muscles and Prevent Injury
网页2024年4月10日 · You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve...
Exercises for Lower Back: To Strengthen - Healthline
网页2024年8月2日 · Lower back strengthening exercises are an excellent way to prevent recurring lower back pain. Stronger core muscles help increase stability, decrease your chances of getting...
5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain
网页2022年11月28日 · The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that.
7 Great Lower Back Exercises You Can Do At Home
网页Menu. 7 Great Lower Back Exercises You Can Do At Home. May 17, 2020. By Anytime Fitness. Do you ever find it difficult to bend forward because of a tight lower back? What about if you sit for extended periods of time?
15 Exercises for Lower Back Pain and Strength | BarBend
网页2024年8月3日 · Jefferson Curl. 7 Best Lower Back Exercises for Low Back Pain. Cat-Cow Stretch. Partial Curl-Up. Lying Leg Raise. Plank. Bird Dog. Superman.
The Best Lower Back Exercises for Strength and Stability - Verywell …
网页2024年8月19日 · The lower back is the foundation of a strong, fit body with some of the most important muscles of your core. Keeping them strong helps reduce the risk of back pain. The best lower back exercises should target all muscles in the region on both sides of the spine, including the erector spinae and glutes.
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