Target Heart Rates Chart - American Heart Association
网页2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
What Should Your Heart Rate Be During Exercise? - GoodRx
网页2024年3月26日 · Your target heart rate is the heart rate you are aiming to sustain during exercise. This number is determined by your target exercise intensity and is a percentage of your max heart rate. Depending on exercise …
Exercise intensity: How to measure it - Mayo Clinic
网页2023年8月25日 · Your heart rate. Your heart rate offers a more fact-based look at exercise intensity. In general, the higher the heart rate during physical activity, the higher the exercise intensity. You can use either way of gauging exercise intensity. If you like technology, you can check your heart rate with an activity tracker that includes a …
Measuring how your heart reacts to exercise
网页2002年10月4日 · The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.
What To Know About Heart Rate Zones - Cleveland Clinic Health …
网页2023年12月12日 · Heart rate zones are a percentage of your maximum heart rate, taking into account your resting heart rate. For weight loss, stick to moderate intensity.
Calculating Your Target Heart Rate - Verywell Fit
网页2024年5月12日 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
Target Heart Rates Chart
网页2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
Understanding Your Target Heart Rate - Johns Hopkins Medicine
网页Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise. “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use ...
Heart Rate Zone Workouts: Calculation and Application - Healthline
网页2024年1月16日 · Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones and how to apply them to your...
Exercise Target Heart Rate: What You Should Know
网页2018年3月14日 · To determine the appropriate intensity or heart rate window for your workout, you first need to figure out your maximum heart rate. This is the predicted maximal beats per minute that your heart can generate during exercise. Each individual’s max heart rate is unique and dependent on a number of factors, including your fitness level.