Best and Worst Foods for Diabetes - WebMD
网页2024年1月18日 · You limit foods high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils (coconut, palm kernel, and palm oils), as well as sugar-sweetened beverages and sweets. This...
10 Best and Worst Food and Drinks for Prediabetes or Diabetes
网页2023年6月29日 · If you have prediabetes or diabetes, eating some foods and limiting or avoiding some other foods may help support healthy blood glucose levels and reduce …
Foods to Avoid When You Have Diabetes - Verywell Health
网页2024年7月11日 · If you have diabetes, your healthcare provider has likely told you the importance of diet when it comes to managing your blood sugar. And if you're not sure what foods to avoid, all you may have to do is listen to your body for clues. Certain foods, particularly those rich in carbohydrates, can cause blood sugars to rise quickly.
Diabetic diet: Best foods to eat and avoid with diabetes
网页2024年2月14日 · Dietary changes that may help someone with diabetes lower their A1c levels include eating regularly, being mindful of portion sizes, eating a variety of foods, and spreading carbohydrate-rich...
Diabetes Diet: Best and Worst Foods for Diabetes - Healthline
网页2024年4月11日 · Your diet can have a major role in preventing and managing diabetes. Here are the 16 best foods for people living with diabetes, both type 1 and type 2.
Diabetes prevention: 5 tips for taking control - Mayo Clinic
网页2023年3月24日 · Fiber-rich foods promote weight loss and lower the risk of diabetes. Eat a variety of healthy, fiber-rich foods, which include: Fruits, such as tomatoes, peppers and …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
网页2024年6月11日 · Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. Dietary fiber includes all parts of plant foods that your body can't digest or absorb.
Type 2 diabetes food list: What to eat and avoid - Medical News …
网页2024年1月19日 · Meals and snacks should draw on a range of foods from all groups, including fruits, vegetables, whole grains, pulses, and dairy. Eating a balanced diet can have a considerable...
10 Worst Foods for Prediabetes and What to Eat Instead
网页2024年4月25日 · Find out the worst foods to eat if you have prediabetes. Avoiding sugary snacks, processed meats, and other foods that raise your blood sugar can help reduce your risk of developing diabetes.
Foods to Avoid If You Have Diabetes - Verywell Health
网页2024年3月5日 · Avoid: Simple Carbs (Simple Sugars) Simple carbohydrates refer to the sugary type. Refined sugars, table sugar, candy, soft drinks, and products with a lot of “added sugar” count as simple sugars. Limit all of these. These sugars are absorbed quickly by the body, which causes a buildup of sugar in the bloodstream.