Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
15 foods that lower cholesterol: Diet, what to limit, and more
网页2023年11月29日 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce cholesterol...
11 foods that can help lower your cholesterol - Harvard Health
网页2023年4月15日 · Focus on fiber-rich foods and avoid saturated fats. If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, your total cholesterol value should be 200 milligrams per deciliter (mg/dL) or lower. But it's the harmful LDL cholesterol value that experts worry about the most.
11 Foods High in Cholesterol: What to Eat and Avoid - Healthline
网页2024年9月3日 · Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart...
5 foods that fight high cholesterol - Harvard Health
网页2023年4月14日 · Some foods are particularly good at helping bring down cholesterol. Here are 5 that deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
网页A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 · a sedentary lifestyle. heavy alcohol consumption. This article discusses 10 ways to help improve your cholesterol levels. Focus on monounsaturated fats. Some people recommend an overall low fat...
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
网页2023年12月19日 · Vegetables. Tea. Leafy greens. Olive oil. FAQ. Takeaway. Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty...
13 Foods That Lower Cholesterol, According to a Dietitian - Health
网页2024年3月1日 · Nutrition. The 13 Best Foods to Lower Cholesterol. By. Jillian Kubala, RD. Updated on March 1, 2024. Medically reviewed by. Jamie Johnson, RDN. Having high cholesterol levels is considered...