HDL Cholesterol: Foods to Boost 'Good' Cholesterol and More - Healthline
网页2024年6月19日 · Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good)...
20 Foods That Raise Your 'Good' Cholesterol - Eat This Not That
网页2018年10月15日 · Besides exercising more, one of the answers to how to raise HDL cholesterol is by making dietary changes. These healthy foods will raise HDL cholesterol.
HDL cholesterol: How to boost your 'good' cholesterol
网页2022年11月3日 · In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well.
8 Foods to Increase HDL Good Cholesterol - Verywell Health
网页2023年7月2日 · Foods that have high amounts of bad cholesterol include fast food (burgers and French fries), full-fat dairy products like milk and cheese, red meats such as beef and pork, and processed meat. Reducing frequent consumption of food that contains high amounts of LDL cholesterol and saturated fats can help lower your risk of heart disease.
5 Ways To Increase HDL - Cleveland Clinic Health Essentials
网页2024年7月17日 · Adopt a heart-healthy diet. The food you eat can help drive your cholesterol levels down, says Dr. Cho. Trademarks of a heart-healthy diet include: Ample amounts of fruit and vegetables. Foods high in soluble fiber, such as oats, whole-grain cereals and legumes. Fish that are rich sources of omega-3 …
9 ways to increase your HDL cholesterol levels - Medical News Today
网页2023年11月30日 · Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from the...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
7 Foods to Boost Your Good Cholesterol - EatingWell
网页2024年7月6日 · Some foods can lower your "bad" (LDL) cholesterol and help boost your "good" or HDL cholesterol. Read through the list below and find out how you can incorporate more of these foods into your daily diet.
15 Foods to Increase HDL Cholesterol (Good Cholesterol) - Greatist
网页2019年12月19日 · There are plenty of powerful foods that can help improve your cholesterol ratio and promote good heart health overall. Here’s a look at the foods you definitely want to be eating more of.
How to Boost Your 'Good' Cholesterol - WebMD
网页2024年8月5日 · 5 Ways to Raise Your HDL Cholesterol. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active. Physical activity can boost your HDL level. Get at least 30...