Free macro calculator - Body Nutrition
网页2020年3月4日 · The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds: MACRONUTRIENT CALCULATOR. Male Female. Imperial Metric. Height Weight . Activity Level . Sedentary. Lightly Activity. Active. Very Active. Goal .
Macro Calculator - IIFYM Women
网页Welcome to the Macro Calculator! You can utilize this tool as a first step in figuring out your daily macronutrient targets. Keep in mind that this is a guesstimation based on the factors you entered.
Macro Calculator
网页This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Macro Calculator - Count Macros to Lose Weight The Right Way
网页2021年7月2日 · 1. Select the gender, and goal. Enter age and body fat. 2. Enter your height and weight in standard or metric unit. 3. Select meals per day, activity level, and protein level. 4. Hit the Calculate button to see the result.
Free Macro Calculator: Get a Personalized Macro Ratio
网页2024年3月1日 · Welcome to the free MyFitnessPal Macro Calculator, your personalized tool for optimizing nutrition and reaching health goals! By crunching numbers, this calculator shows you target macro goals to support your fitness or weight goals.
Free Macro Calculator - Calorie Calculator - Macros Inc
网页Our free macro calculator takes a few details about you – such as your height, weight, sex, and activity level – and calculates how many calories you burn per day. We then adjust this automatically for you based on whether you’d like to lose weight, gain weight, or maintain your weight:
Macro Calculator - Healthy Eater
网页2024年9月18日 · This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.
Macro Calculator
网页2024年5月30日 · Our macro calculator finds your current calorie requirement based on the Mifflin-St Jeor equation: BMR(men) = (10 × weight / 1 kg + 6.25 × height / 1cm - 5 × age / 1 year + 5) kcal / day. BMR(women) = (10 × weight / 1 kg + 6.25 × height / 1cm - 5 × age / 1 year - 161) kcal / day
Macro Calculator - Macronutrient & IIFYM Calculator
网页Macro calculator online: estimate the macronutrients you need per day based on percentage of macros required. Free macronutrient calculator for the macro balance of your diet: proteins, carbs and fats.
Macro Calculator for Accurate Daily Macronutrients and Calories
网页How To Calculate Your Macros Using Our Free Macro Calculator. We calculate your macros based on your age, gender, height, weight, activity level, and fitness goals. The calculator will use this information to calculate your daily calorie expenditure and will use this to generate your macro report and PDF.