Cholesterol Levels: By age, LDL, HDL, and More - Healthline
网页2023年12月16日 · Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol than males.
HDL cholesterol: How to boost your 'good' cholesterol
网页2022年11月3日 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
What Your Cholesterol Levels Mean | American Heart Association
网页2024年2月16日 · HDL cholesterol. HDL cholesterol is called “good” cholesterol. A healthy HDL-cholesterol level may help protect against heart attack and stroke. Your health care professional will evaluate your HDL and other cholesterol levels and other factors to assess your risk for heart attack or stroke.
Cholesterol: Understanding Levels & Numbers - Cleveland Clinic
网页2022年7月19日 · Your cholesterol levels show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200. Talk with your provider about what your results mean for you and how to manage your ...
Cholesterol levels by age: Health ranges, what is high, and tips
网页2023年11月30日 · Total and LDL cholesterol levels should be low. But having more HDL or “good,” cholesterol in the blood may reduce the risk of a heart attack or stroke.
HDL and LDL Cholesterol Range by Age - Verywell Health
网页2024年4月4日 · For most healthy adults 19 years and older, your LDL should be less than 100 milligrams per deciliter (mg/dL), and your HDL should be greater than 40 mg/dL. For teens and children 19 and younger, the LDL should be less than 110 mg/dL, while the HDL should be greater than 45 mg/dL.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
Cholesterol Levels: What You Need to Know - MedlinePlus
网页2024年7月9日 · Talk with your healthcare provider about what your cholesterol numbers should be. The numbers that are best for you may depend on your age, race, blood pressure, weight, family history, and more. However, here are some general guidelines showing the desirable levels (levels that are healthy for …
Cholesterol test - Mayo Clinic
网页2024年2月20日 · If your results show that your cholesterol level is high, don't get discouraged. You might be able to lower your cholesterol with lifestyle changes, such as quitting smoking, exercising and eating a healthy diet. If lifestyle changes aren't enough, cholesterol-lowering medications also might help.
HDL Cholesterol: What It Is, and How to Boost Your Levels
网页2021年5月27日 · Learn why HDL (high-density lipoprotein) cholesterol is consider the ”good“ cholesterol, how it differs from LDL cholesterol, and what you can do to boost your levels.
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