All About Grains: 21 Types of Grains - 2024 - MasterClass
网页2021年8月3日 · Grains—whether they’re rice, bread, or quinoa—tend to make up the bulk of the human diet. Affordable sources of carbohydrates and protein, they’re also a great base for all kinds of grain products.
Whole Grains A to Z
网页Whole Grains A to Z. Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one. Then dive deeper if you want more. Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
网页2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Grain - Wikipedia
网页A grain is a small, hard, dry fruit (caryopsis) – with or without an attached hull layer – harvested for human or animal consumption. [1] . A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes.
USDA MyPlate Grains Group – One of the Five Food Groups
网页Eating grains, especially whole grains, can provide health benefits. People who regularly eat grains that are low in added sugars, sodium, and saturated fats as part of an overall healthy diet may have a reduced risk of some diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.
Everything You Need to Know About Grains In Your Diet - Healthline
网页2023年6月14日 · Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. This article takes a close look at grains and their health effects, according to scientific evidence.
GRAIN中文(简体)翻译：剑桥词典 - Cambridge Dictionary
网页grain noun (PHOTOGRAPH) [ C or U ] the pattern of extremely small spots of black and white or colour, that form a photographic or film image, or one of these small spots. （照片、底片的）显影颗粒. fine /coarse-grain film 显影颗粒细（粗）的胶卷.
Whole Grains – The Nutrition Source
网页Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
Grains - healthy eating
网页Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. The USDA recommends that half the day’s grain choices be whole grain.
Grain
网页2023年10月19日 · Grain is the harvested seed of grasses such as wheat, oats, rice, and corn. Other important grains include sorghum, millet, rye, and barley. Around the globe, grains, also called cereals, are the most important staple food. Humans get an average of 48 percent of their calories, or food energy, from grains.