Hasfit workouts? - Bodybuilding.com Forums
网页2013年5月25日 — Hasfit workouts? Results 1 to 1 of 1 Thread: Hasfit workouts? Thread Tools. Show Printable Version; Email ...
Christopoll's road to strength, health and aesthetics
网页2016年4月7日 — The most popular bodybuilding message boards!
3 day full body workout - Bodybuilding.com Forums
网页2017年8月22日 — Get your squat to at least 275 for 3x5. Once you hit those goals, you can think about a new program. If this takes 8 month or 12 months, who cares. Reach these goals. You need the strength and in that time you will learn a lot about lifting and diet that will help you better understand how to pick your next program.
5-day routine vs a 4-day? - Bodybuilding.com Forums
网页2009年5月4日 — Rep Power: 572. 5-day routine vs a 4-day? Ok guys so this is what I'm currently doing: I try to hit the areas more that need help. Monday: Chest/Triceps. Tuesday: Back/Biceps. Wednesday: Legs/Abs. Thursday: Chest/Triceps. Friday: Shoulders/Biceps.
Oreos Post work out? - Bodybuilding.com Forums
网页2016年8月11日 — Unless you aren't eating for a long time preworkout you don't need to worry about fats post workout. Also transfats would be listed on the package. Simple carbs aren't needed PWO. If you want to stay "clean" whatever the **** that means, then skip the oreos and candy and have some fruit or a whole food meal.
Should I sprint before or after my leg workout?
网页2011年7月31日 — Rep Power: 635. Sprint before your leg workout. The quads absorb shock when you run, so pre-tiring them out before you run only puts more stress on your knees. If it was any other part of the body, I'd say run after you lift, but with the legs, I'd say run first. *1,000 Pound Club*. Bench Press: 281 lbs.
Working out with longish hair - Bodybuilding.com Forums
网页2008年2月19日 — Join Date: Dec 2005 Location: United States Posts: 4,268 Rep Power: 8201
Can you overdose and kill yourself with a pre workout supplement
网页2013年8月20日 — Serious question. We all know that a strong stim pre workout, can give a drug like buzz, and drugs can kill you if you take too much. The scenario is like this, At a party your friends find your unopened 60 serving Evil death Hyper max turbo 3.0 pre workout, and one of them decide to see what if you take all 60 scoops in one go.
What would you rate Emily Joel/10 - Bodybuilding.com Forums
网页2023年11月26日 — Rep Power: 168954. Too hairy and her skin is bad under that make-up. The nose ring could always come out but the tat is there forever. When it comes to her physique she's on var or maybe a little t. She cycles off of that and she'll get a bit softer/more feminine naturally. I'd say she's a 6/10 since she's not fat.
Will squats build my calves? - Bodybuilding.com Forums
网页2011年4月28日 — The truth behind this though, is that the calves aren't primary movers during the squat, they're stabilizers for your posture. With your heel planted, the prime forces during the squat are hip/knee extension. There is some ankle extension involved but not necessary enough to be significant.
跳至内容