Heart rate: What's normal? - Mayo Clinic
网页2022年10月8日 — A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.
Heart-healthy diet: 8 steps to prevent heart disease
网页2024年4月4日 — These tips can help you shape up your diet as well as your heart and waistline: Use a small plate or bowl to help control your portions. Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods.
Heart disease prevention: Strategies to keep your heart healthy
网页2023年8月17日 — 2. Get moving: Aim for at least 30 to 60 minutes of activity daily. Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also lowers the chances of getting other conditions that may put a …
Heart arrhythmia - Symptoms and causes - Mayo Clinic
网页2023年10月13日 — A heart-healthy lifestyle can help prevent heart damage that can trigger some heart arrhythmias. Types. In general, heart arrhythmias are grouped by the speed of the heart rate. For example: Tachycardia (tak-ih-KAHR-dee-uh) is a fast heartbeat. The heart rate is greater than 100 beats a minute. Bradycardia (brad-e …
Exercise intensity: How to measure it - Mayo Clinic
网页2023年8月25日 — Multiply 96.5 by 0.7 (70%) to get 67.5, then add your resting heart rate of 80 to get 147.5. This is your target heart rate at 70% intensity. Now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. This is your target heart rate at 85% intensity.
Tachycardia - Symptoms and causes - Mayo Clinic
网页2023年12月15日 — Tachycardia is an increased heart rate for any reason. If a fast heart rate is caused by exercise or stress, it's called sinus tachycardia. Sinus tachycardia is a symptom, not a condition. Most heart conditions can lead to different forms of tachycardia. Irregular heart rhythms, called arrhythmias, are one cause.
How fit are you? See how you measure up - Mayo Clinic
网页2024年1月18日 — Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is between 60 to 100 beats per minute. To check your pulse at the blood vessel in the neck called the carotid artery, place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your wrist, place two ...
Bradycardia - Symptoms and causes - Mayo Clinic
网页2022年5月7日 — A slow heart rate isn't always a concern. For example, a resting heart rate between 40 and 60 beats a minute is quite common during sleep and in some people, particularly healthy young adults and trained athletes. If bradycardia is severe, an implanted pacemaker may be needed to help the heart maintain an appropriate rate.
Heart conditions and pregnancy: Know the risks - Mayo Clinic
网页2023年8月10日 — Pregnancy makes the heart and blood vessels work harder. During pregnancy, blood volume increases by 30% to 50% to nourish the growing baby. The heart also pumps more blood each minute, and the heart rate increases. Labor and delivery add to the heart's workload too. During labor, there are …
How to take your pulse - Mayo Clinic
网页2024年4月16日 — A pulse is the heart rate. It's the number of times the heart beats in one minute. The pulse can be measured using the radial artery in the wrist or the carotid artery in the neck. Heart rates vary from person to person. Knowing your heart rate can help you gauge your heart health.