The American Heart Association Diet and Lifestyle …
网页2024年7月30日 · It is possible to follow a heart-healthy dietary pattern regardless of whether food is prepared at home, ordered in a restaurant or online, or purchased as a prepared meal. Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat.
Healthy Eating - American Heart Association
网页Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
Nutrition Basics - American Heart Association
网页2024年6月13日 · A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
网页The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
What is the Mediterranean Diet? | American Heart Association
网页2024年5月15日 · A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and
Cooking to Lower Cholesterol - American Heart Association
网页2024年2月20日 · The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. You can also look out for the Heart-Check mark on products at your grocery store.
How much sodium should I eat per day? - American Heart …
网页2024年1月5日 · Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
How to Reduce Sodium in Your Diet | American Heart Association
网页2024年1月5日 · While it doesn’t necessarily mean a product is “low sodium,” it does mean that the food meets the AHA’s sodium criteria to earn the Heart-Check mark. You can eat foods with varying amounts of sodium and still achieve a balanced and heart-healthy diet.
Dietary Recommendations for Healthy Children - American Heart …
网页6 天之前 · Help your kids grow up heart healthy by following the American Heart Association's dietary recommendations for healthy children.