Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
网页2024年4月23日 · Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods.
The American Heart Association Diet and Lifestyle …
网页2024年7月30日 · Eat an overall healthy dietary pattern that emphasizes: A wide variety of fruits and vegetables; Whole grains and products made up mostly of whole grains; Healthy sources of protein (Mostly plants such as legumes, and nuts; fish and seafood; low-fat or fat-free dairy; and, if you eat meat and poultry, ensure it is lean and unprocessed.)
Heart-healthy diet: 8 steps to prevent heart disease
网页2024年4月4日 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.
Heart-Healthy Diet Plan for Beginners - EatingWell
网页2024年8月4日 · Whether you're managing heart disease or just looking for some new recipes, you'll love this easy-to-follow meal plan. Specially tailored for people just starting with a heart-healthy diet, the recipes and snacks are straightforward and delicious.
Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease
网页2023年12月7日 · The food you eat can affect heart health and your risk for heart disease and heart failure. This article explains how diet affects heart health and offers a heart-healthy meal...
The 10 rules of a heart-healthy diet - Harvard Health
网页2022年3月1日 · The guidelines suggest eating mostly plant-based proteins, such as nuts or legumes (beans, lentils), along with two to three servings of fish per week. They're all associated with lower cardiovascular disease risks.
7-Day Healthy Eating Plan: 1,200 Calories
网页2023年7月11日 · The meals and snacks in this diet plan feature heart-healthy foods, like fiber-rich fruits, vegetables, whole grains, lean protein and healthy fats, like olive oil and avocado. Saturated fat, added sugars and sodium—nutrients that can harm your heart when eaten in large amounts—are kept to a minimum.
Guide: How to Select a Heart-Healthy Diet
网页2024年5月9日 · Tips. What you can do now. Takeaway. It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease...
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 · Eating a heart-healthy diet is important to help manage your blood pressure and reduce your risk of heart attack, stroke and other health threats. Get quality nutrition from healthy food sources. Try to eat a diet that's rich in: Fruits. Vegetables. Whole grains. Low-fat dairy products. Skinless poultry and fish. Nuts and legumes.
网页A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.* Food Group. Lowfat. Whole Grains.