The American Heart Association Diet and Lifestyle …
网页2024年7月30日 · Eat an overall healthy dietary pattern that emphasizes: A wide variety of fruits and vegetables; Whole grains and products made up mostly of whole grains; Healthy sources of protein (Mostly plants such as legumes, and nuts; fish and seafood; low-fat or fat-free dairy; and, if you eat meat and poultry, ensure it is lean and unprocessed.)
网页The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
网页Describe how to plan ahead and what to do while at the grocery store. • Play video(s) or demonstrate content (see demo script). • Participants will explore various healthy recipes and create a weekly meal plan and grocery list for their household. • Pass out handout(s) and review them together.
Managing Blood Pressure with a Heart-Healthy Diet
网页2024年5月22日 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
网页reduce your risk of heart disease and stroke are to eat a heart-healthy diet and include regular physical activity in your weekly routine. Get at least 150 minutes per week of
Healthy Eating - American Heart Association
网页Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Nutrition Basics - American Heart Association
网页2024年6月13日 · A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
网页Healthy Eating Recommendations Think about your family. How you eat at home can have a big impact on the health of your loved ones. The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating providing these tips: Planning Your Meals
网页• “Discover how you can plan a week of healthy meals even with a tight schedule and budget. We will start with healthy recipes and then build our weekly plan and shopping lists while learning how to take advantage of sales and coupons. Meal planning will help you choose fresh, seasonal produce, maintain your
Healthy For Good: Spanish Infographics - American Heart …
网页View our Spanish translated infographics that tell you everything you need to know about being Healthy for Good.