Target Heart Rates Chart - American Heart Association
网页2024年8月12日 — Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.
Normal Heart Rate: Range, When It's Dangerous, and More - Healthline
网页2024年1月22日 — A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that occurs...
What Heart Rate Is Too High? Chart, Max and Dangerous Rate - MedicineNet
网页2024年2月14日 — Generally, for adults, a resting heart rate of more than 100 beats per minute (tachycardia) is considered as high. See the charts of the target heart rate zone and maximum heart rate as per age, and learn how to lower your heart rate.
Normal Resting Heart Rate By Age (Chart) - Forbes
网页2024年3月28日 — To find your normal maximum heart rate, subtract your age from 220.
Tachycardia - Symptoms and causes - Mayo Clinic
网页2023年12月15日 — Tachycardia (tak-ih-KAHR-dee-uh) is the medical term for a heart rate over 100 beats a minute. Many types of irregular heart rhythms, called arrhythmias, can cause tachycardia. A fast heart rate isn't always a concern. For instance, the heart rate usually rises during exercise or as a response to stress.
What your heart rate is telling you - Harvard Health
网页2023年6月13日 — The rate at which your heart is beating when it is working its hardest to meet your body's oxygen needs is your maximum heart rate. Your maximum heart rate plays a major role in setting your aerobic capacity …
What Is a Dangerous Heart Rate? - Verywell Health
网页2024年8月25日 — Illustration by Julie Bang for Verywell Health. Dangerous Heart Rate for Adults. A heart rate may signal an underlying health concern when the resting heart rate is above 100 bpm or under 60 bpm. A heart rate that is above 100 bpm and too fast is called tachycardia. A heart rate that is too slow and below 60 bpm is called bradycardia.
Understanding Your Target Heart Rate - Johns Hopkins Medicine
网页Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Target Heart Rates Chart
网页2024年8月12日 — Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum. The figures are averages, so use them as a general guide. You've got goals. So do we. Help keep cardiovascular health top of mind — and heart.
Why is my heart rate high? - Harvard Health
网页2023年6月1日 — A. When at rest, the average adult's heart beats between 60 and 100 times each minute. Your heart can speed up for many different reasons — including, as you've noted, physical activity. Other triggers are also temporary, such as stress, smoking, or caffeine or alcohol use.
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