1099 The Heroes Workouts (WODs) - Verified Benchmarks
网页When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.
Try These 9 Brutal Workouts to Honor Fallen Troops
网页2021年8月6日 · These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The 16 Greatest CrossFit Hero WODs | Garage Gym Revisited
网页2024年4月27日 · Men and women who have made the ultimate sacrifice in the service of their countries and communities, many of whom were avid fans of, and adherents to, CrossFit workouts. These are people who you would look up to if they were with us today and who still inspire long after they were killed or died.
The CrossFit Hero WODs in Alphabetical Order [With PDF
网页2023年10月13日 · CrossFit workouts, or WODs, test your strength and conditioning in ways that few other workouts do. They often leave you in pain, trying to catch your breath as you lay on the gym floor in agony. But no other CrossFit WOD is as important as the hero WOD. They’re more than just workouts.
100+ CrossFit Hero WODs: Everything You Need to Know
网页2020年12月1日 · The CrossFit Hero WODs are some of the best-known workouts of the day, but what, exactly, are they? Learn more about these popular CrossFit WODs.
85 CrossFit Hero WODs to Try | Garage Gym Reviews
网页2023年10月13日 · Hero WODs are CrossFit workouts dedicated to emergency first responders and military service members who have lost their lives in the line of duty.
Murph Hero Workout - CrossFit
网页Murph is a hero workout inspired by Navy SEAL Lt. Michael P. Murphy. Learn about the history, significance, and how to tackle this iconic workout ...
Chad 1000X Hero Workout | CrossFit.com
网页Challenge yourself with Chad 1000X: 1,000 step-ups for time wearing a rucksack. Created by Navy SEAL Chad Wilkinson, now embraced by the CrossFit community.
Superhero Workout Routines: Over 500 Super Hero Workout Routines
网页The most comprehensive database of free superhero workout routines anywhere! We have hundreds of superhero workout routines here on the site, and even books, packets and programs for you to utilize as well.
CrossFit Hero and Tribute Workouts
网页2005年6月28日 · CrossFit Hero and Tribute Workouts. Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us.