网页What should I eat? Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread, cereal, pasta and brown rice. At least half of the servings should be whole grains.
Cholesterol Tools and Resources | American Heart Association
网页Monitoring and maintaining healthy cholesterol levels is easy when you have the right tools. These resources will help you talk with your doctor about developing the right plan for you, understand your doctor's instructions, follow your plan and learn how to make diet and lifestyle changes easy and lasting.
网页Some people are born with high cholesterol that they’ve inherited from their parents. Regardless, it is very important to eat a heart-healthy diet and get plenty of moderate- intensity physical activity to reduce your risk of heart attack or stroke.
网页Foods to Choose to Lower Your Cholesterol. Many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more.
网页This handout provides eating and lifestyle options to improve your blood cholesterol, triglycerides, and heart health. When you’re ready, you can choose the healthy eating and lifestyle choices important to you.
网页Select foods every day from each food group, with special attention on grains, fruit, and vegetables. Choose a variety of foods in each group, espe-cially those that are low in saturated fat and total fat (choose daily column). The recommended daily number of servings for anyone over the age of 2 is listed for each food group as a guide.
网页The booklet has four main sections: It explains why cholesterol matters and helps you find your heart disease risk; describes the TLC Program; talks about a condition called the metabolic syndrome that can also be treated with TLC; and offers advice on how to make heart healthy lifestyle changes.
Therapeutic Lifestyle Changes (TLC) To Lower Cholesterol
网页Fruits, vegetables, legumes (beans and lentils), nuts, whole grains, low- or non-fat dairy products, fish, poultry without the skin, and in moderate amounts, lean meats are good options. It’s also important to limit sodium intake to 2,300 milligrams each day. Salt-free spices and herbs can make your heart-healthy meals tasty. Physical Activity.
Preventing High Cholesterol | Cholesterol | CDC - Centers for …
网页2024年5月15日 — Key points. By living a healthy lifestyle, you can help keep your cholesterol in a healthy range. Overweight and obesity raise levels of low-density lipoprotein (LDL or “bad”) cholesterol. Make healthy eating choices. Your body makes all of the cholesterol it needs, so you do not need to obtain cholesterol through foods.
网页The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains. 2. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.
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