Tips to Avoid Daytime Sleepiness - WebMD
网页2023年4月18日 · To maximize your sleep hygiene, keep a consistent sleep schedule, free your bedroom of distractions, make sure your sleep space is comfortable, and follow a relaxing routine before you go to...
4 Ways to Fight Sleepiness - wikiHow
网页2024年10月4日 · Do you ever hit a middle of the day slump? Fighting sleepiness can affect your work, studying, and overall productivity. With proper sleep, smart snack choices, and a few other techniques, you can stop getting sleepy and feel more...
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How to Stop Being Sleepy Without Going to Sleep: 10 Steps - wikiHow
网页2024年7月24日 · Working out within an hour before bed raises adrenaline energy and interferes with sleep. Take a warm shower or bath before you go to bed and sip on a light tea, such as calming herbal tea, to help you wind down. Try to avoid going to bed hungry and do not smoke before bedtime.
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7 Strategies to Help You Stay Awake During the Day - Healthline
网页2024年6月4日 · 7 Strategies to Help You Stay Awake During the Day. Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be ...
How to Avoid Sleepiness While Studying: 9 Ways to Stay Awake - Healthline
网页2020年3月10日 · Although it can be challenging, there are ways to avoid feeling sleepy while you’re studying, especially at night. Moving, staying hydrated, and eating small, frequent, healthy...
9 Tips to Help You Manage Daytime Sleepiness at Work - Healthline
网页2020年1月20日 · Learning how to manage daytime sleepiness can keep you on your employer’s good side. When drowsiness hits, try a few of these hacks to get through the day.
9 Ways to Combat Fatigue and Get Your Energy Back - WebMD
网页2023年12月27日 · Health & Balance Guide. 9 Ways to Get Your Energy Back. Running on fumes? Here's how to stop feeling so tired all the time. Medically Reviewed by Melinda Ratini, MS, DO on December 27, 2023....
How to Stay Awake: 6 Life Hacks to Avoid Sleepiness - Sleep …
网页2024年4月18日 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
Sleep Habits and Tips to Not Be Tired - Sleep Foundation
网页2023年1月19日 · Experts recommend starting small and working towards 150 minutes of activity each week. But it is best to avoid more strenuous and stimulating exercise too close to bedtime – at least 2 or 3 hours before. In addition, experts today believe sleep and exercise have a bidirectional relationship.
13 Tips to Avoid Drowsiness - eMediHealth
网页2023年4月13日 · Here are some tips to avoid drowsiness including limiting your caffeine consumption, taking a little nap, listening to music, etc.