Workout Builder - Biolayne
网页Over 50 science backed programs catering to all experience levels and training interests (strength, powerlifting, muscle building and the like). With nearly 400 exercise demonstrations, customizable programs and new programs updated regularly.
Create a Workout - Biolayne
网页WB HomeCreate Workout Help. Quick Links. Choose from the many training programs designed by the fitness experts at Biolayne.
Biolayne | Evidence-based research, fitness training, and coaching
网页The Biolayne Workout Builder. Whether you are new to the gym or a seasoned veteran, our Workout Builder has something for you! Create the perfect workout plan by customizing one of our 50+ pre-designed programs. New programs are added monthly delivering new challenges to keep you on-track for your fitness goals.
Workout Builder - Biolayne
网页Most Popular Articles. Previous exercise attempts explained. Choosing the correct difficulty for your program. Deciding between percentage or rir weight selection. How to perform tempo training. RIR / RPE explained. How to perform myo reps. AMRAP (As many reps as possible) explained. Circuit training explained.
Dr. Layne Norton on Building Muscle – Insights on Diet, Training…
网页Dr. Layne Norton (@biolayne1) is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t t...
Layne Norton, PhD - Profile Page | Bodybuilding.com
网页2021年9月8日 · Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL …
Layne Norton: Real Science of Building Muscle (Podcast)
网页2023年8月10日 · Layne Norton, PhD is one of the strength world’s most respected minds when it comes to the science behind building muscle and strength. He’s also competed in both bodybuilding and...
What programs do you suggest for fat loss? - Biolayne
网页2024年2月19日 · Layne Norton’s Five Day Power Build: Phase 1 and Phase 2. Female Competition Blueprint: Phase 1, Phase 2, and Phase 3. These programs are especially good while dieting because they are broken into training blocks (phases) for you. Training shouldn't look a whole lot different whether you’re dieting or not.
About Layne Norton - Biolayne Store
网页In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform which offers over 50 evidence-based workout programs for subscribers to choose from, with more being added monthly. More recently, he launched Outwork Nutrition, an evidence-based supplement company.
PHAT Workout Routine [with Spreadsheet & PDF]
网页PHAT stands for Power Hypertrophy Adaptive Training. It is a workout program designed by the famous powerlifter and natural bodybuilder Layne Norton. Norton is a two-time USA Powerlifting 93kg national champion and 2015 IPF …