Recipes | American Heart Association Recipes
网页Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
20+ Low-Sodium Dinner Recipes for Heart Health - EatingWell
网页2023年6月27日 · These dishes feature whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help support your heart health. These dinners also meet the American Heart Association's recommendations for a low-sodium diet which may help alleviate symptoms associated with high salt intake like bloating, constipation and high blood ...
43 Low-Sodium Recipes That Are Kind to Your Heart
网页2018年9月14日 · Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving.
15+ Low-Sodium Heart-Healthy Lunch Recipes - EatingWell
网页2023年12月6日 · Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow of flavors and textures. Meals like our Super Green Edamame Salad ...
Low Sodium Dinner Recipes - The Heart Dietitian
网页2023年3月21日 · Check out these 25 Registered Dietitian approved low sodium dinner recipes that have less than 500 mg per serving to meet your daily recommendation of around 1500-2000 mg of sodium per day for optimal heart health.
36 Heart-Healthy Dinners You Can Make in 25 Minutes - EatingWell
网页2022年10月18日 · Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy.
Cardiac Diet: A Low Sodium Diet to Treat Heart Failure - WebMD
网页2024年8月4日 · Low-Sodium Foods to Try. Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart-healthy diet. Here’s how to shop for the essentials: Fruits and...
网页Heart Association has tools and recipes for you to take small steps to lower your sodium consumption and cook the foods you love with more flavor and less salt. For more information on sodium and your health, go to heart.org/Sodium. • Sandwiches, burgers and tacos • Rice, pasta and grain dishes • Meat, poultry and seafood dishes • Pizza
Low Sodium Diet Recipes Recipes - The Heart Dietitian
网页2024年3月17日 · Find a wide range of low-sodium recipes that include low sodium oatmeal, low sodium pancakes, low sodium hot chocolate, low sodium salsa, low sodium marinara sauce, low sodium pizza sauce and low sodium taco seasoning to help you eat delicious meals while sticking to a low sodium diet.
Low Sodium Salmon Recipes (Dietitian Approved) - The Heart …
网页2023年6月1日 · To promote heart health while keeping sodium intake in check, a variety of low sodium salmon recipes are available. These recipes emphasize using fresh or frozen salmon, experimenting with salt-free seasonings, incorporating citrus and vinegars for flavor, and using healthy cooking methods.