The 11 Best Lower Back Exercises For Women - Women's Health
网页2019年4月3日 · To have a strong core, it's important to strengthen your lower back in addition to your abs and glutes. Try these lower back exercises for a stable core and back.
Back Workouts For Women - 20 Best Exercises To Tone Your Back
网页2024年2月5日 · Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
Back exercises in 15 minutes a day - Mayo Clinic
网页2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
The 10 Best Lower Back Exercises for Muscle & Strength
网页2023年12月7日 · A list of the best lower back exercises wouldn’t be complete without the back extension, a classic exercise for building glute, hamstring, and lower back strength. Back extensions improve the stability and flexibility of your spine by strengthening all the muscles that run along it.
The Best Lower Back Exercises for Strength and Stability - Verywell …
网页2024年8月19日 · Keeping them strong helps reduce the risk of back pain. The best lower back exercises should target all muscles in the region on both sides of the spine, including the erector spinae and glutes. It's also important to work the rest of your back, including the lats and upper back.
10 Best Exercises For Lower Back Pain, According To A Trainer
网页2023年2月11日 · Lower back pain is caused by poor posture, overuse, and weak back muscles. Treat or prevent lower back pain with these 10 exercises, according to a trainer.
Fitness Experts Share the Best Back Exercises for Women
网页2020年12月11日 · Build a strong back with this 15-minute back workout for women, which includes a selection of the best exercises to tone your back.
5 Great Back Exercises for Women - WebMD
网页2023年3月20日 · Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.
Exercises for Lower Back: To Strengthen - Healthline
网页2024年8月2日 · Some exercises that target your core muscles, glutes, and lower back could help strengthen your lower back. These may include partial abdominal crunches, bridges, and supermans.
The 5 Best Back Workouts & Exercises for Women - Onnit
网页2019年4月19日 · This routine works the entire back, from the muscles around the shoulder blades to the lats (the big muscles on the sides of your back) and spinal erectors (the ones that start at your lower back and run up the center). Many people have trouble feeling their back muscles when doing exercises like pulldowns and rows.