10 Natural Ways to Lower Your Cholesterol Levels - Healthline
网页2023年12月7日 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink in...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
网页2024年5月2日 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
11 foods that lower cholesterol - Harvard Health
网页2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Add these foods to lower LDL cholesterol
How to lower cholesterol without drugs - Harvard Health
网页2020年4月15日 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
8 Natural Cholesterol Reducers - Healthline
网页2024年6月24日 · 1. Soluble fiber. There are two kinds of fiber: soluble, which dissolves into a gel in liquid, and insoluble. Soluble fiber lowers cholesterol absorption in your bloodstream. The recommended...
How to lower cholesterol naturally without medication - Medical …
网页2024年6月14日 · People can naturally lower their cholesterol levels by adopting dietary and lifestyle changes. This can include changing the types of fats they eat, consuming soluble fiber, exercising...
Lower Your Cholesterol in 11 Easy Steps - WebMD
网页2023年11月27日 · 11 Tips to Cut Your Cholesterol Fast. Medically Reviewed by Melinda Ratini, MS, DO on November 27, 2023. Written by Karyn Repinski. Ban Trans Fats. Scale Back. Get Moving. Fill Up on Fiber. 4 min...
15 Home Remedies to Naturally Reduce Cholesterol
网页2017年4月10日 · #1 – Increase Your Magnesium Levels to Naturally Decrease Cholesterol. In The Magnesium Miracle, Dr. Carolyn Dean explains how magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions but is not produced in excess.
15 Best Foods to Lower Cholesterol Naturally, According to Doctors
网页2021年1月25日 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Load up on these foods to reduce your cholesterol without medication.
How to Lower Cholesterol Naturally - TIME
网页2022年8月30日 · heart health. How to Lower Your Cholesterol Naturally. 10 minute read. fcafotodigital—Getty Images. By Markham Heid. August 30, 2022 2:22 PM EDT. I n the years following World War II,...