Macro Calculator: Count Your Macros Like a Pro! - Bodybuilding.com
网页2023年2月23日 · If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: Weight loss. Weight gain. Overall health and weight maintenance. You can find in-depth explanations of our preferred macros for each goal below.
Macro Calculator
网页This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Macro Calculator - Count Macros to Lose Weight The Right Way
网页2021年7月2日 · Macro Calculator - Count Macros to Lose Weight The Right Way. HOW IT WORKS? 1. Select the gender, and goal. Enter age and body fat. 2. Enter your height and weight in standard or metric unit. 3. Select meals per day, activity level, and protein level. 4. Hit the Calculate button to see the result. RESULTS. Calories. 45. PER DAY. Carbs. 30.
Macro Calculator: Determine Custom Macronutrients | Legion
网页Use our free macro calculator below to learn how much of each macronutrient you should eat daily to achieve your goals. For your personalized macronutrient ratios, simply enter your sex, height, weight, age, and physical activity level, and our macronutrient calculator will do the rest. Calculate Your Macros for Free. Unit. Gender. Current Weight.
Free macro calculator - Body Nutrition
网页2020年3月4日 · Your carbohydrate, fat, and protein intake, and how they relate to your overall caloric intake—is one of the simplest and most effective approaches to weight loss, weight gain, and weight maintenance.
Macro Calculator: Find out how much protein, carbs, and fats you …
网页The macro calculator calculates the number of calories you need from Protein, Fat, and Carbohydrate. Age, weight, height and sex are taken into account. What are Macronutrients? Macronutrients are the nutrients needed in large quantities. In comparison, micronutrients such as vitamins and minerals are needed in very small quantities.
Free Macro Calculator: Get a Personalized Macro Ratio
网页2024年3月1日 · Welcome to the free MyFitnessPal Macro Calculator, your personalized tool for optimizing nutrition and reaching health goals! By crunching numbers, this calculator shows you target macro goals to support your fitness or weight goals. Not sure what macros (or macro goals) are? Check out our guide.
The Ultimate Macro Calculator | Precision Nutrition
网页For people looking to change their body composition, the macro calculator lowers calorie needs by 10% from the weight maintenance requirements calculated by the NIH algorithm. This’ll help facilitate simultaneous fat loss and muscle growth.
Free Macro Calculator - Calorie Calculator - Macros Inc
网页This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day. Macro Calculator. Preferred Units. Imperial Metric.
Macro Calculator
网页2024年5月30日 · The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.