Macrobiotic Diet 101: What It Is and How to Do It - The Spruce Eats
网页2023年2月7日 — Learn about the macrobiotic diet, a plant-based way of eating that focuses on balancing yin and yang, acid and alkaline, and harmony with nature. Find out what to eat and what not to eat, and get some recipes and tips for cooking for this diet.
Free Macrobiotic Meal Plan (Vegan) | Download Printable PDF
网页2014年3月18日 — Macrobiotic Meal Plan, free printable - lots of macrobiotic recipes for breakfast, lunch and dinner. Get this healthy macrobiotic meal plan for free!
8 Easy & Fun Macrobiotic Recipes - SHI Macrobiotics
网页Learn how to make easy and delicious macrobiotic dishes with these 8 recipes by Susan Waxman, a certified macrobiotic chef. Enjoy arugula salad, mushroom sauté, tofu cheese, avocado caesar salad, guacamole, tempeh, candied sweet potatoes and more.
OUR RECIPES | The Macrobiotic Association
网页Explore a variety of macrobiotic recipes for different seasons, occasions and tastes. Learn how to use whole grains, beans, vegetables, fruits, mushrooms, nuts and seeds in your cooking.
12 Classic Macrobiotic Recipes - sweetveg
网页2019年5月29日 — Learn how to make blanched vegetable salad, pressure cooked rice, arame with carrot and onion, and more. These recipes are based on macrobiotic principles and use seasonal ingredients.
Free Macrobiotic Meal Plan | Download Printable PDF
网页2014年12月12日 — This is a free gluten-free macrobiotic meal plan that’s also vegan! It contains recipes for one whole week. You’ll find easy and delicious, gluten-free recipes for breakfast, lunch, and dinner.
Macrobiotic Meal Plan: Embracing Mindful Eating and ... - BetterMe
网页2024年9月5日 — A macrobiotic meal plan aims to balance yin and yang energies in food, focusing mainly on whole grains as the base of the diet, adding seasonal and local produce, and reducing your intake of animal and ultra-processed products.
RECIPES | The Macrobiotic Association
网页Find seasonal recipes for soups, salads, desserts and teas inspired by macrobiotic principles. Learn how to prepare watercress soup, baked cinnamon apples, shiitake tea and more.
Macrobiotic Recipes - Gourmandelle
网页The macrobiotic diet plan works an as extensive detox program that will help you eat healthy dishes while also cleansing your body. The macrobiotic diet is usually vegan, but if you can’t commit to this, you can also eat fish or seafood in small quantities.
Macrobiotic diet: Food list, benefits & more - Medical News Today
网页2022年4月27日 — The macrobiotic diet is a strict eating plan that involves whole grains, vegetables, and plant foods. It may have some health benefits, but it can also cause nutritional...
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