Macro Calculator
网页This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Macro Calculator: Count Your Macros Like a Pro! - Bodybuilding.com
网页2023年2月23日 · If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: Weight loss; Weight gain; Overall health and weight maintenance ; You can find in-depth explanations of our preferred macros for each goal below.
Macro Calculator - Count Macros to Lose Weight The Right Way
网页2021年7月2日 · 1. Select the gender, and goal. Enter age and body fat. 2. Enter your height and weight in standard or metric unit. 3. Select meals per day, activity level, and protein level. 4. Hit the Calculate button to see the result.
The Ultimate Macro Calculator | Precision Nutrition
网页Our ultimate macro calculator provides you with a free nutrition plan that’s customized exactly for your body, goals, and preferences. Get started today.
Macro Calculator - Macronutrient & IIFYM Calculator
网页Calculate macronutrient intake per day: carbs, proteins & fats. Learn about the three major macronutrients, their proportions in different diets, and what an optimal macro balance is. Great calorie macro calculator for keeping an IIFYM diet (If It Fits Your Macro).
Macronutrient Calculator | Good Calculators
网页Use our macronutrient calculator to tailor your approach to your diet so that you are receiving the daily levels of protein, fat and carbohydrates you want. To use the calculator, start by entering your ideal daily intake of calories. Then, …
Macro Calculator: Find out how much protein, carbs, and fats you …
网页This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
Macro Calculator
网页2024年5月30日 · The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.
Free macro calculator - Body Nutrition
网页2020年3月4日 · The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds: MACRONUTRIENT CALCULATOR. Male Female. Imperial Metric. Height Weight . Activity Level . …
Macro Calculator - Healthy Eater
网页2024年9月18日 · This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.