Mediterranean diet for heart health - Mayo Clinic
网页2023年7月15日 · Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern. Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example.
DASH diet: Healthy eating to lower your blood pressure - Mayo …
网页2023年5月25日 · Fat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Lean meats, poultry and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.
Diverticulitis diet - Mayo Clinic
网页2021年12月1日 · In some cases, one or more of the pouches become inflamed or infected. This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition …
Dieta mediterránea para la salud del corazón - Mayo Clinic
网页2023年11月14日 · La dieta mediterránea es un plan saludable de alimentación. Se enfoca en el consumo de vegetales e incorpora los sabores y métodos tradicionales de cocina de la región. Escrito por el personal de Mayo Clinic. Si buscas un plan de alimentación que sea saludable para el corazón, la dieta mediterránea puede ser la mejor para ti.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
网页2023年11月21日 · Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences. Address 1. Healthy diets. Nov. 21, 2023. Show references. HLV-20049477.
Alzheimer's prevention: Does it exist? - Mayo Clinic
网页5 天之前 · The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes. These conditions are also risk factors for dementia.
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 · By Mayo Clinic Staff. Green beans with red pepper and garlic. Hummus. Roasted salmon with maple glaze. Vegetable stir-fry. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
地中海饮食促进心脏健康 - 妙佑医疗国际 - Mayo Clinic
网页2023年11月15日 · 20 世纪 60 年代的一项研究发现，在希腊和意大利等一些地中海国家，心血管疾病导致的死亡人数少于美国和北欧。. 最近的多项研究表明，地中海饮食可降低心脏病的风险因素，如高胆固醇和高血压。. 如今，地中海饮食已成为美国营养专家推荐的健康饮食 …
Intermittent fasting: What are the benefits? - Mayo Clinic
网页2022年5月5日 · Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner ...
DASH diet: Guide to recommended servings - Mayo Clinic
网页2023年5月25日 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day.