Therapy Worksheets, Tools, and Handouts | Therapist Aid
网页Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Therapy Worksheets | Therapist Aid
网页Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Depression Worksheets - Therapist Aid
网页Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Anxiety Treatment Tools - Therapist Aid
网页Free anxiety resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
Therapy Tool Directory - Therapist Aid
网页Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.
Coping Skills: Depression | Worksheet - Therapist Aid
网页The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.
Healthy vs. Unhealthy Coping Strategies - Therapist Aid
网页The second page encourages your clients to explore a problem they are dealing with, and the various coping strategies they are using in response. This worksheet is a great fit for clients who are dealing with stress, anxiety, depression, or addiction.
Mental Health Maintenance Plan | Worksheet - Therapist Aid
网页Using the Mental Health Maintenance Plan, your clients will identify areas that pose a risk of relapse, and then describe the strategies they can use to handle problems. These sections cover triggers, warning signs, self-care, and coping strategies.
Problem Solving Packet | Worksheet - Therapist Aid
网页Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the process.
Protective Factors | Worksheet - Therapist Aid
网页worksheet. Protective factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Someone with a lot of protective factors—such as strong relationships and healthy coping skills—will be better equipped to …