Complete Guide To Mudras: Benefits And Use In Yoga, …
网页2021年11月8日 · A mudra is a gesture or seal used in yoga. The practice of these gestures and seals channel the flow of prana life force. There are many mudras. They are categorized as hand hasta mudras, body (kaya) and consciousness (citta) mudras. We commonly use hand mudras. Ayurveda and Mudras.
Mudra - Wikipedia
网页A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]
63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
网页2024年2月17日 · From promoting a calming state of mind to addressing various health conditions, practicing some mudras everyday offer a unique path to physical and mental healing. In this comprehensive guide on yoga mudras, we unravel the meanings and benefits of these simple yet powerful gestures.
13 Hand Mudras For Yoga & Meditation - mindbodygreen
网页2023年12月30日 · Even if you haven't, you can probably picture the classic gyan mudra (or chin mudra), commonly displayed by meditators. And if you want to try it (or other mudras), yourself—you're in luck. Here's what hand mudras are all about, plus 13 to use in your meditation and/or yoga practice.
What is a Mudra: The Power of this Ancient Hand Gesture - Anahana
网页2024年2月19日 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to facilitate the flow of energy in the body and to enhance one's focus and connection to the spiritual aspect of yoga.
20 Common Yoga Mudras Explained
网页2024年4月21日 · 20 Common Yoga Mudras Explained. Although mudras are frequently incorporated into yoga classes, most people remain unaware of the real power they possess.
Hand Mudras: The Meaning Behind Sacred Hand Gestures - Yoga Journal
网页2020年5月5日 · Mudras are a valuable tool to create harmony among the internal tattvas and help you focus on whatever aspect of your life feels challenging. According to Ayurveda, the sister science of yoga, each finger on either hand connects to …
Mudras - Yoga Basics
网页2005年1月12日 · By Timothy Burgin. Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body. Complex mudras involve the whole body in a combination of asana, pranayama, bandha and visualization, while simple mudras range from hand positions to meditation techniques.
An introduction to mudras - Ekhart Yoga
网页Mudras – meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit – are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. But how does this work and when might we use mudras in our practice? Origins and uses.
Mudra: What Do Buddhist Hand Gestures Mean?
网页Mudra or Mudras are hand positions often depicted in Buddhist art and used in practice to evoke a particular state of mind. The most notable mudras (Sanskrit, “seal” or “sign”) are those commonly found in representations of the Buddha : hands folded in the lap signify meditation; a palm held up facing outward signifies the act of ...