Hand Mudras: The Meaning Behind Sacred Hand Gestures - Yoga Journal
网页2020年5月5日 · What Are Hand Mudras? Hasta mudras—literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and …
Hand Mudras 101: What They Are, How To Use Them + 13 Mudras …
网页2023年12月30日 · Even if you haven't, you can probably picture the classic gyan mudra (or chin mudra), commonly displayed by meditators. And if you want to try it (or other mudras), yourself—you're in luck. Here's what hand mudras are all about, plus 13 to use in your meditation and/or yoga practice.
Mudras 101: Meditation Hand Positions + 11 Most Common Mudras ... - YouTube
网页Mudras can be viewed as an additional tool in your spiritual toolkit that can aid in achieving mental clarity, developing meditative discipline, and cultivat...
Yoga Hand Symbols 101: An Introduction to Mudras
网页Explore the mystery of yoga hand symbols in our comprehensive guide. Learn mudras, their meanings, and benefits. Take a deeper dive into yoga hand signs.
Mudras 101 - Harness the Healing Power of Your Hands
网页2022年3月19日 · This mudra coloring book can help you learn about these simple, powerful, and effective healing tools to bring all things to balance and prevent imbalance. In my book, you will learn their name and benefits, as well as receive basic instructions on how to fold or touch your fingers to create these healing patterns.
Yoga 101: Mudras for Beginners - The Art of Living Retreat Center
网页Mudras are a healing modality based on Ayurvedic principles that work on the body, mind, and space levels. For spiritual practitioners, practicing mudras help deepen their meditative experience in a relatively shorter time. A mudra, which translates to ‘seal’ in Sanskrit, can involve the hands, fingers, or entire body.
Mudras 101 Find Your Focus and Calm in Minutes - YouTube
网页2024年3月4日 · Need a moment of calm or a boost in focus? Learn how Mudras (hand gestures) can help you achieve just that in this short clip. Get a sneak peek into the powe...
Complete Guide To Mudras: Benefits And Use In Yoga, …
网页2021年11月8日 · A mudra is a gesture or seal used in yoga. The practice of these gestures and seals channel the flow of prana life force. There are many mudras. They are categorized as hand hasta mudras, body (kaya) and consciousness (citta) mudras. We commonly use hand mudras. Ayurveda and Mudras.
Mudras - Yoga Basics
网页2005年1月12日 · Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body. Complex mudras involve the whole body in a combination of asana, pranayama, bandha and visualization, while simple mudras range from hand positions to meditation techniques.
Hands of Love -Mudras 101 - YouTube
网页In this new series with Lydie Ometto, e-ryt500 you will learn the principles of Mudras - as hand gestures - to optimize your health, wellbeing and vitality.