Try This: 36 Alternatives to Hormone Replacement Therapy (HRT) - Healthline
网页2019年1月23日 · You may be able to use a mix of alternative treatments to help ease your perimenopause or menopause symptoms. Read on to learn how dietary changes, stress management techniques, and more can help...
Natural hormone replacements: Benefits and side effects
网页2020年6月24日 · Natural hormone replacement therapy may help treat a range of issues, including symptoms of menopause. However, some options are not proven or safe. Learn more here.
Menopause Relief: 6 Natural Remedies - Cleveland Clinic Health …
网页2022年10月19日 · Looking for natural ways to get a handle on your menopause symptoms? Diet modification and stress reduction can go a long way, as can over-the-counter products like vaginal lubricant.
Natural Remedies for the Treatment of Menopause Symptoms - WebMD
网页2022年7月1日 · There are a number of natural options for the treatment of menopausal symptoms. Black Cohosh. Soy. Flaxseed, ground or oil. Vitamin E. Yoga, Aerobic Exercise, Breathing Exercises. Cold Drinks....
11 Natural Ways to Reduce Symptoms of Menopause - Healthline
网页2023年4月21日 · 1. Eat foods rich in calcium and vitamin D. Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Calcium and...
Is Natural Hormone Replacement Therapy Better? - Verywell …
网页2024年4月25日 · NHRT focuses on "natural" remedies to support hormone balance, such as: Bioidentical hormones, often custom-made by compounding pharmacists based on hormone levels in saliva. Supplements like plant-based estrogens that may help control symptoms of menopause or other hormonal imbalances.
Alternatives to hormone replacement therapy (HRT) - NHS
网页Lifestyle changes. Other medicines for menopause symptoms. Herbal remedies and complementary medicines for menopause symptoms. Find out about HRT alternatives such as lifestyle changes, other medicines or herbal remedies for menopause symptoms.
Bioidentical hormones: Are they safer? - Mayo Clinic
网页2022年12月7日 · Are bioidentical or natural hormones safer and more effective than hormones used in traditional hormone therapy for menopause symptoms? Answer From Tatnai Burnett, M.D. No, they aren't.
Hormone Replacement Therapy (HRT) for Menopause - Cleveland Clinic
网页When you’re closer to the natural age of menopause, they may use the term hormone therapy. On the other hand, hormone replacement therapy (HRT) usually means the hormones are replacing the natural hormones your body is no longer making, especially for people in their 30s or early 40s.
10 Herbs and Supplements for Menopause - Healthline
网页2020年9月30日 · Red clover (Trifolium pratense) is an herbaceous flowering plant in the legume family (7). It’s a rich source of isoflavones. These compounds function similarly to the hormone estrogen...