Carrots 101: Nutrition Facts and Health Benefits
网页2024年6月6日 · Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss .
Carrot Nutrition Facts: Calories and Health Benefits - Verywell Fit
网页2024年5月20日 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA. Calories: 25. Fat: 0g. Sodium: 42mg.
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
网页2024年1月25日 · Cooked carrots nutrition. Carrots cooked without salt, in a 100-gram serving, contain: 35 calories; 0.8 grams of protein; 8.2 grams of carbohydrate; 0.2 grams of fat; 3.5 grams of sugar; 30...
Calories in Carrots and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 41 calories in 100 grams of Carrots. Get full nutrition facts and other common serving sizes of Carrots including 1 slice and 1 oz.
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
网页2022年6月23日 · Nutritional Value of Carrots. The carrot is a highly nutritious vegetable that is loaded with fiber and antioxidants. The nutritional value of a carrot is fairly impressive, especially as carrots contain very little fat. Let’s look in more detail at the main nutrients you get from eating a carrot.
Carrots: Health Benefits and Nutrition Facts - Verywell Health
网页2024年8月21日 · Carrots are a nutrient-dense and versatile root vegetable that contains vitamins, minerals, and plant-based compounds associated with reduced risk of diabetes, cancer, and heart disease. They also contain compounds that …
Carrot nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年11月9日 · Carrot nutrition (100 grams). Richest in Vitamin A: 16706IU (334% of DV), Vitamin A RAE: 835µg (93% of DV). Glycemic Index: 39, Calories:41, Net carbs: 6.78, Protein: 0.93. Source: USDA.
The Benefits of Carrots: The Latest Research - NutritionFacts.org
网页A plant-based diet may help prevent, treat, or reverse heart disease, type 2 diabetes, hypertension, and other leading causes of death, and plant-based diet intervention groups have reported significant improvement in their physical functioning, general health, vitality, and mental health.
Carrots: Benefits, nutrition, diet, and risks - Medical News Today
网页2024年1月17日 · Diet. Risks. Summary. Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive...
Carrots: Calories, Health Benefits and Nutrition Facts - Good Housekeeping
网页2023年5月19日 · Carrot nutrition facts. Serving size: 1 large carrot (7.25 to 8.5 inches long) 30 calories; 7g carbohydrates <1g protein <1g total fat; 0g saturated fat; 2g fiber (7.1% Daily Value) 3g sugar;...